No problem!!!! I wont dissapear again..LOL
Every1 wants to apply to log a product, get a product & start taking steroids after 2-3 weeks of using a product....Sound Good, but I was wondering if the people from purus would allow me to pause this log so I could start my PH stuff, then pick up were I left off during the last two weeks so I can use the rest of the FSXR for a cut?
Sorry bro :-/Every1 wants to apply to log a product, get a product & start taking steroids after 2-3 weeks of using a product....
:boggled:
Am continuing it lol. Haa I love my log. Only curious. I won't ditch my log. I know better.Every1 wants to apply to log a product, get a product & start taking steroids after 2-3 weeks of using a product....
:boggled:
Yours I do in the morning so noting conflicts and since it's a small bottle like midget size am only leaving a 3 day review.But what about our products? You look to have your hands full. Haha!
David
Team APPNUT
Alright. Sounds like a plan.Yours I do in the morning so noting conflicts and since it's a small bottle like midget size am only leaving a 3 day review.
Y would you do back 2 days in a row?Day 18 Woot its the start of week 3!
Workout was light and short. Lats are sore as mofo from yesterday.
Squat 115lbs 5x10
Ez curl bar 45lbs 2xfail
10lbs plates did some flys with them 3x fail
dunbell rows each side. 35lb 3x15
little bit of lat pull downs 95lbs 2x15
Fat Smack is a great products so far and has help me drop some weight and leaned me out! More to come!
Helps to put the size on and help with getting the back shredded and being more focus on each side, The main thing is to help me mostly with maintaining my back strength, I got to push myself in these because if I don't my back will get pretty weak, so this insure I make noting but progress hopes this make sense.Y would you do back 2 days in a row?
That's the most retarded thing I've heard bro....Helps to put the size on and help with getting the back shredded and being more focus on each side, The main thing is to help me mostly with maintaining my back strength, I got to push myself in these because if I don't my back will get pretty weak, so this insure I make noting but progress hopes this make sense.
Ik. Just tired.That's the most retarded thing I've heard bro....
I guess?Ik. Just tired.
Me working back out 2 days in a row every now and then is what works for me.
What flavor?Day 19.
Off day.
Lunch
Awesome bro looks amazingDay 19.
Off day.
Lunch
Special home made sauce! HeheWhat flavor?
Good man get as lean as possible seriously just keep killing it with FSXR and up that cardio and get nice and lean and then run your cycle it's so much more noticeable at lower BF levels and FS and diet and cardio will surely get you there...it will deff be worth the wait mark my words brotherYesterday took another off day.
Today I did biceps, incline bench, tris, and squats.
FS got me real dry weight seem to be between 170-172lbs
I know! haGood man get as lean as possible seriously just keep killing it with FSXR and up that cardio and get nice and lean and then run your cycle it's so much more noticeable at lower BF levels and FS and diet and cardio will surely get you there...it will deff be worth the wait mark my words brother
So here's the deal if your not lean enough after this I'm going to hunt you down then tie you up and insert a small reverse air compressor into little well placed incisions and suck the rest of the fat out lol jk bro go kill this log and your fat smack and then I'll be first in your cycle logI know! ha
Sounds like a plan! only one more week after this and am done!So here's the deal if your not lean enough after this I'm going to hunt you down then tie you up and insert a small reverse air compressor into little well placed incisions and suck the rest of the fat out lol jk bro go kill this log and your fat smack and then I'll be first in your cycle log
I have no clue lolhow havent i been here before??
only if I could rep you lol, arggh.Its like your first time seeing a nice pair of tits, its like why did this take so longg
Lmfaooooo I lold irl. At 12 am?!FML I just ate 4 PBJ sandwiches...
Lolol holy **** that sounds like a bulking meal for me! Haha 4 of then bad boys...what kinda jellyFML I just ate 4 PBJ sandwiches...
Yup.Lmfaooooo I lold irl. At 12 am?!
Grape.Lolol holy **** that sounds like a bulking meal for me! Haha 4 of then bad boys...what kinda jelly
Bc I'm going to pound one down now I think
I'll be waitingWill have update from yesterday and today late tonight
Just have to play with different sets and reps.Yesterday
Cardio 1 mile as far as I could sprint that.
p90x version 2
Squats 185lbs 5x10
Decline Dun bells 45lbs 5x15
25lbs dunbells flys 3x5
lat pull down 210 5x5 170lbs 2x15
Cable row 150lbs 5x15
tris pull downs 145lbs 5x5
shoulder shrug
Today is day 23! Boy does time fly!
Off day, relaxed got a good nap in and ate a huge azz steak for lunch that was bigger then my plate and thick as a mofo.
Need some advice what the best way to get big and thick biceps. I been keeping bis short and sweet like 3 set of about 15-20 reps, like some people say, so its seem to be working a little bit on the growth, but now and this point it making them more cut..
Ya been playing some more today, I'll think ill do heavy "2 sets " around 6-10 slow reps, then maybe 1 set after just for pumps.Just have to play with different sets and reps.
Some people say they grow from going heavy. Me I push for strength some times but I also usually do a lighter weight for a decent amount of reps as well to get that pump. Time under tension is important and a challenging weight should be used, not too light not too heavy. 8-12 reps, occasionally I go 15+, but usually that's too light and just use that for failure or exhaustion. Also it depends on what muscle you're training too sometimes....
I'd just say try every which way and see what works.
Ive been switchingTry 10-12 reps and do some really heavy 6-8 reps bro switch it up
Try this start with 12-15 reps to warm up the bis then get heavy weight and do 6-8 reps 2 times then drop the weight and do 10-12 reps and remember FORM>WEIGHTIve been switching
Ight my brother, I'll be having your biceps in a month time! .Try this start with 12-15 reps to warm up the bis then get heavy weight and do 6-8 reps 2 times then drop the weight and do 10-12 reps and remember FORM>WEIGHT
Good bro always love to see people improve!!Ight my brother, I'll be having your biceps in a month time! .
Yup. 6 more days and that's it! Leanness done?Day 24.
Today I made me a insane breakfast, 7 egg omelet, bacon, 2 pancake, 2 sausage, toast and jelly and a big glass of orange jucie. I was so full and happy I was about to going in a breafeast coma. :scared1: Took 2 caps FSXR and boy the energy is still there, I think the leanness is all done with for now so it just that am little more dry at this point and got some sick veins in my biceps.
Overall FSXR is some crazy stuff.!
I think so, leanness seems to have had its peak moment around the second week. But am looking dryer, fuller and have some more visible improvements! I still will call that badazz. haaYup. 6 more days and that's it! Leanness done?