TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

[truthornothin]

6/14 - 6/17

Synopsis:

Flew to Wisconsin on the evening of 6/14, was running around like chicken with head cut off, all that day. Arrived in Hayward WI,(way northern Wisconsin) 11:30pm Got a little... wink wink and slept for about 3 hours. Got up next day was was on the road In Jeep Pulling supersized U-haul trailer by 4:30 am, Drove 18hrs in one day. Could not really log food but stayed on low carb diet(carbed up day for flight so looked pumped and swole for the trip )
My gf is great, she had a whole cooler of meat cheese eggs and other low carb fare so I was able to keep to the diet. The second day we drove through West Virgina, which is really beautiful. Yeah, I hear all the derogatory comments but the scenery was amazing. Though it had to be watched why I was carefully braking to keep the Jeep and U-haul from careening off the road and over a cliff. Only a couple scares and no mishaps. Until we dropped off the trailer and I've somehow managed to f up my left forearm/bicep which is the arm that I had already torn the bicep off the bone 3 years ago, I can do reverse grip without pain but underhand hurts and that pisses me off!

This is the first time I've had to catch my breath since getting home. I haven't worked out since last Tuesday, wish I'd had time to take some of the carbed up pics, veins were like ropes. I am vascular anyway but that was freakish. Regular updat to follow. Sorry not detailed info for the last couple of days but not feasible. I look leaner but I think a bit smaller. Tomorrow we'll weigh and see where we are at.

 

[truthornothin]

6/18/2012

Supplementation:


UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info




Diet :

Breakfast:
4 egg omelette
4.5 ounces pork sausage cooked weight
2 oz Cheddar cheese
6 cups coffee
1/4 cup

Meal 2:
8 oz ground round
2 tblsp mayo with a
1 oz pepper jack cheese


Meal:3
8 oz ground round
2 tblsp mayo with a
1 oz pepper jack cheese

Meal 4:

6 hardboiled eggs
2Tblsp's Mayo with 1 tsp thermogenesauce
1 oz muenster cheese

Meal 5:

12 Oz ground beef 90/10
2 strips thick cut bacon
1 oz Feta Cheese
2 tbsp Mayo with a


Snack:

2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo

Observations:

Good to be home, though a little odd to have all the company. Gf and son moved in with me this weekend. Gone from being by myself all the time to having company all the time. I have maintained and enhanced my leaness and definition over my trip. Despite no sleep, long drives and stress. Ur-Spray seems to assist with fat burning despite low activity level. Still impressed. Very upset that I appear to have hurt my left arm. I didn't let it stop me when I tore that bicep off the bone. I only missed the day of the injury and the day after surgery. I'll work out one handed just like I did before if I have to. I just hope I do not have to. My log will be back to normal tomorrow. Sorry for being gone and I hope all the subscribers will tune back in.

 

[truthornothin]

Truth, I've probably said this before, but YOU ARE THE MAN. I'm picking this up definitely. I loved the capsuled urso. The constant progress in this log is gonna have me order a couple bottles. Hell, I may even shave my head for a larger application area.

I highly recommend the shaved head thing, you have to have the noggin for it. All kidding aside it is a great application site lots of capillaries and relatively thin skin(my mom will disagree with this one in my case) Thanks, lately I feel more like the old man

 

[truthornothin]

I'm sold as well. When this gets in I'm doing the 2 pack deal ASAP.

Thanks man, should be in at the end of the week...fingers crossed

 

[truthornothin]

Truth is the man and I meant him in person and shook his hand lol I swear since I meant him and PA I've been having great body comp changes lol must be magic

Thanks bro, wish Pat and I could take that kind of credit. From your log I can tell its been good hard work.. Scientifically advanced supplementation helps too.

 

[RD929]

Sucks to hear about the forearm. But the uhaul story I don't believe for one second. Haven't seen your girlfriend in 3 years and you expect us to believe your forearm hurts from unloading a truck? That forearm should be made of steel by now! Hahaha.

I didn't know there was a 2 deal pack on the Ur spray. Is that true? I'll be getting it for sure

 

[truthornothin]

Sucks to hear about the forearm. But the uhaul story I don't believe for one second. Haven't seen your girlfriend in 3 years and you expect us to believe your forearm hurts from unloading a truck? That forearm should be made of steel by now! Hahaha.

I didn't know there was a 2 deal pack on the Ur spray. Is that true? I'll be getting it for sure

Unhooking the hitch, not unloading. I hurt the left forearm, I am right handed... that one is made of adamantium and yes there is a two pack special. Thats about a months worth at my current dosing regimen

 

[Geoforce]

Sucks to hear about the forearm. But the uhaul story I don't believe for one second. Haven't seen your girlfriend in 3 years and you expect us to believe your forearm hurts from unloading a truck? That forearm should be made of steel by now! Hahaha.

I didn't know there was a 2 deal pack on the Ur spray. Is that true? I'll be getting it for sure

2 pack special is what I'll be getting!

 

[MAxximal]

2 pack special is what I'll be getting!

x2!

 

[BigGame84]

I just finished my first bottle at 120 sprays/day. Got 13 days out of it.

 

[Geoforce]

I just finished my first bottle at 120 sprays/day. Got 13 days out of it.

Thoughts?

 

[MAxximal]

I just finished my first bottle at 120 sprays/day. Got 13 days out of it.

WOW!

 

[BigGame84]

Thoughts?

Definitely appear leaner, more vascular. Deep sleep. If I weren't taking so many other supps, I could probably give a better review. I have been sweating more when working out, this I contribute to UR. I currently have 3 bottles left so I plan on giving this as long of a run as my wallet allows. Doesn't need to be cycled, and no negative side effects, at least from what I am experiencing so far. Dries pretty quick on the skin, which I like. Yeah, the 2-pack is a way better deal.

 

[Geoforce]

Definitely appear leaner, more vascular. Deep sleep. If I weren't taking so many other supps, I could probably give a better review. I have been sweating more when working out, this I contribute to UR. I currently have 3 bottles left so I plan on giving this as long of a run as my wallet allows. Doesn't need to be cycled, and no negative side effects, at least from what I am experiencing so far. Dries pretty quick on the skin, which I like. Yeah, the 2-pack is a way better deal.

Sweet. I will probably use less sprays than you just to make my bottles last longer, but I'm pretty stoked about running this.

 

[Patrick Arnold]

we are planning on making an oral out of the sodium ursolic acetate to take a long side the spray. it will be sold only as a stack with the spray

that should allow one to overcome the limitations on dose that are inherentently a factor with sprays

 

[Geoforce]

we are planning on making an oral out of the sodium ursolic acetate to take a long side the spray. it will be sold only as a stack with the spray

that should allow one to overcome the limitations on dose that are inherentently a factor with sprays

Pure money right here PA. Any update on when UR spray will be back?

 

[MAxximal]

80 bucks for 45 days a run not is exactly a "sweet deal"

 

[Patrick Arnold]

80 bucks for 45 days a run not is exactly a "sweet deal"

its expensive stuff to make but it works really well

people spend 40 bucks for crap that does nothing and they dont complain. i think thats stupider than spending 80 for something that does something

 

[Patrick Arnold]

Pure money right here PA. Any update on when UR spray will be back?

thursday maybe

 

[truthornothin]

we are planning on making an oral out of the sodium ursolic acetate to take a long side the spray. it will be sold only as a stack with the spray

that should allow one to overcome the limitations on dose that are inherentently a factor with sprays

Great Idea! May be the best non-hormonal product ever

 

[MAxximal]

thursday maybe

i see that now

Stock Status:In Stock
Availability: Usually Ships in 24 to 48 Hours

 

[Patrick Arnold]

Great Idea! May be the best non-hormonal product ever

i have a professor friend who has another friend at a university that is working on a completely different way to increase ursolic acid bioavailability. cuz i asked him and he is doing it for free. friends at universities come in pretty handy

 

[Patrick Arnold]

i see that now

Stock Status:In Stock
Availability: Usually Ships in 24 to 48 Hours

i am going to mix the stuff today and it will probably be bottled tomorrow so they likely put available up today. "they" being the girls in the room next to me that handle that stuff

 

[truthornothin]

i have a professor friend who has another friend at a university that is working on a completely different way to increase ursolic acid bioavailability. cuz i asked him and he is doing it for free. friends at universities come in pretty handy

I agree wholeheartedly.....now if I just had some friends at the bank

 

[truthornothin]

5/19/2012 Trip Aftermath

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
4 whole egg omelet
3 oz sausage
6 cups coffee
1/2 cup heavy cream

Meal 2:
8 oz ground beef 80/20
2 tblsp mayo
1 oz feta cheese
1 oz tomato
1oz cucumber
1oz bell bepper
1tbsp olive oil
1 tbsp vinegar

Meal:3

8oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese

Meal 4:

10 oz turkey burger
2tbsp Olive oil


Meal 5:

6 hard boiled eggs
1 oz Jack Cheese


Snack
3 hardboiled eggs
1 oz pork rinds
2 tblsp mayo


Pre Workout:

White Flood
1 serving Clearshot

Intra workout

20 grams BCAA's
5 grams citrulline malate

Workout:



Chest Shoulders and Tri's

Chest:

Incline DB Presses: 65 x 15 x 1, 75 x 15 x 1, 95 x 12 x 1, 100 x 8 x 1, 100 x 6 x 4

Incline Plate Loaded Bench Machine: 3 45's an a 10 on each side x 8 x 5

Free Motion Cable Cable Unilateral Cable bench: 140x 10 x 1 150x8x2 160x6x 1


Shoulders:

Over head DB presses: 65x12x 1, 70x10x3

Free Motion overhead unilateral cable press: 100lbs per handle 4x12,

Cable Side laterals : Challenging weight x 10 x5

Tri's:

Push Downs: 105lb stack + 20lbs Auxillary weight 5x12, 105lb stack + 40lbs Auxillary weight

Dip Machine: 275 x12x 1, 300lb stack x 6x5

Observations:

It has been a full seven days since I last worked out in a gym. I guess you can count carrying umpteen boxes, an over sized leather sofa and love seat, boxes and boxes of whatever, giant BBQ grill countless other items up the steps a workout. I was very careful not to eat too much on the trip, two days of being pretty much sedentary driving, I figured required very little fuel. I figured wrong. I lost 5 lbs since The 14th down to 204, very light for me. granted I weighed after a grueling workout in a hot as hell gym, so there may be a pound or two of water weight in there, but I definitely did not eat enough. I am leaner though. Lots leaner, with no working out( except for some recreational cardio wink wink) I was disappointed with my db incline presses, the 100's felt heavier than the 110's did the week prior. When I did the incline machine I seemed to be back to my old self and mowed through the rest of my workout. I dropped an exercise or two because of time constraints but overall another slamming workout considering my weight loss. As you can see I dropped a greek salad into my diet. I am going to slowing add some carbs in so as to stop the weight loss. I should have eaten more over the last couple days, now I gently need to make up for it. Also I hurt my left arm, its another odd injury I am going to rest it, curling motions with a pronated grip hurt but supinated do not. I will administer ice and Jointforce and hope for the best

 

[truthornothin]

6/20/2012

Supplementation:


UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info




Diet :

Breakfast:
4 Scrambled eggs
4.5 ounces pork sausage cooked weight
2 oz Cheddar cheese
6 cups coffee
1/4 cup

Meal 2:
8 oz 80/20 ground beef
2 tblsp mayo with a
1 oz provolone cheese

Meal:3

8 oz 80/20 ground beef
2 tblsp mayo with a
1 oz provolone cheese

Meal 4:

3 hardboiled eggs
2Tblsp's Mayo
Meal 5:

Meal 5:
12 Oz ground beef 90/10
2 strips thick cut bacon
1 oz swiss cheese
2 tbsp Mayo with a 2 tsp Thermnogenesauce


Snack:

2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo

Preworkout: Clearshot 30ml
White Flood 1 serviing

Work out:

Legs:

Forgot my damn weight belt no squats
Leg Presses:

500x15x2, 600x15x2, 700x12x3 800x6, 900 x 3 x 2

Leg Extensions: 145x20x1, 165x20x3, 170x15x2, 185 x 12 x 1 200x6x 2

Hoist Leg Curls: 110x12x2, 120x10x2, 130x8x2

Standing Calf Raises: 4x380x 12

Seated Calf Raises 110x3x12

Observations:

I was all ready to do squats today. but I forgot my weight belt. A part of me said go ahead, you are good to at least 275 without it. I then wisely remembered that I had hurt my back not that long ago and opted for some heavy leg presses instead. Energy was good. Endurance was good. I went heavier on leg presses than I had in a while and sank them all the way to my a$$. I got an amazing stretch on my quads and hammies. I am trying to make my poor calves grow. They are like veal and I want them to be bulls. I have been trying to get a good stretch on them as well. The bad thing is that when I work them hard enough to make them grow they cramp like mad the following day, or worse later that night. My gf actually said I was getting too cut???? is that possible, I assure you I am not I am probably nearing single digits but I'd judge slightly in the 2 digit bf range. Next week I am coming off the zero carb approach and will add some moderate carbs to the diet. Probably just some greenery and tomatoes and perhaps some Glycomyx pre-Workout, I am eager to get back on the stuff but want to be razor sharp before hand. Almost there pics on Saturday. Considering my trip and not working out for 2 days I am very happy with the progress.

 

[sidoious]

You're the man, Truth. An informative and interesting log!

 

[Cool]

Are you applying once in the evening once in the morning?

 

[Geoforce]

Ordered my two bottles Truth. Gotta admit your log has me stoked to run the bad boys.

 

[truthornothin]

You're the man, Truth. An informative and interesting log!

Thanks man, I really try to make this a worth while read

 

[truthornothin]

Are you applying once in the evening once in the morning?

Yes, 50 AM and 50 before bed

 

[truthornothin]

Ordered my two bottles Truth. Gotta admit your log has me stoked to run the bad boys.

Thanks, you'll like it going to post another interesting study of ursolic acid tonight that could explain the associated fat loss

 

[RD929]

80 bucks for 45 days a run not is exactly a "sweet deal"

People will spend that much money on a pre workout product and a multivitamin. How many people waste hundreds of dollars a month on products that aren't yielding hundreds of dollars worth of gains or improvement? At least this product isn't a a "me-too" product, it's quite unique. People are still spending 45 bucks a month on the latest oral GH product.

 

[Patrick Arnold]

At least this product isn't a a "me-too" product, it's quite unique. .

Bingo. Its a specialty product and making it requires some sophistication. comparing it to the other run of the mill crap out there isnt fair

 

[muad33b]

Bingo. Its a specialty product and making it requires some sophistication. comparing it to the other run of the mill crap out there isnt fair

I agree; as I've said earlier in this thread, I haven't done GH, but from what I've read, I would think that comparing the results from this product to GH would be appropriate, never mind that this product is found in the food supply, has no sides to speak of (unless you count the decreased sperm motility thing, which since I have a vasectomy, I don't... and most guys who aren't presently trying to conceive don't care about a temporary effect on their swimmers, most welcome the idea) when GH has crazy sides IMO, and UR Spray has the added benefit of improved sleep and joint pain relief.

I presently recommend this product to anyone I know who is pursuing improved body composition, and tell them that if I could only take one thing, I'd take this...

EDIT: Almost forgot the positive effects studies show it has on lipids, which I haven't yet confirmed with the spray, but I can say that while on Ursobolic during my last cycle, my last lipid test was my best ever in PCT.

 

[Geoforce]

Thanks, you'll like it going to post another interesting study of ursolic acid tonight that could explain the associated fat loss

Sounds interesting.

 

[truthornothin]

Everyone is talking about the fatloss and the heat production that ursolic acid seems to induce Patrick may have found one avenue. PA posted the article over on PHF

J Nat Prod. 2011 Jul 22;74(7):1640-4. Epub 2011 Jun 7.
Uncoupling and antioxidant effects of ursolic acid in isolated rat heart mitochondria.
Liobikas J, Majiene D, Trumbeckaite S, Kursvietiene L, Masteikova R, Kopustinskiene DM, Savickas A, Bernatoniene J.
Source
Institute for Biomedical Research, Academy of Medicine, Lithuanian University of Health Sciences, Eiveniu 4, LT-50009, Kaunas, Lithuania.
Abstract
Ursolic acid (1), a pentacyclic triterpene acid, is one of the major components of certain traditional medicinal plants and possesses a wide range of biological effects, such as anti-inflammatory, antioxidative, and cytotoxic activities. Furthermore, 1, when present at 1.6-5 ng/mL concentrations in commercial herbal preparations used for patients with cardiac disorders, may also exert pro-cardiac activities. There are several indirect suggestions that the cardioprotective mechanism of ursolic acid could involve the mitochondria; however the mechanism of action is still not known. Therefore, the effects of 0.4-200 ng/mL ursolic acid (1) on the functions of isolated rat heart mitochondria oxidizing either pyruvate and malate, succinate, or palmitoyl-l-carnitine plus malate were investigated. It was found that 1 induced a statistically significant uncoupling of oxidative phosphorylation. A statistically significant decrease in H₂O₂ production in the mitochondria was observed after incubation with 5 ng/mL 1. This effect was comparable to the effectiveness of the classical uncoupler carbonyl cyanide 3-chlorophenylhydrazone. Since mild mitochondrial uncoupling has been proposed as one of the mechanisms of cardioprotection, the present results indicate that ursolic acid (1) has potential use as a cardioprotective compound

It appears that Ursolic acid may function as an uncoupler.

 

[Patrick Arnold]

Everyone is talking about the fatloss and the heat production. Patrick posted the article over on PHF

It appears that Ursolic acid may function as an uncoupler.

have u seen the study that was just released from the iowa group?

showed UA increased brown fat and upregulated UCP. It definitely is a thermogenic

 

[truthornothin]

Bingo. Its a specialty product and making it requires some sophistication. comparing it to the other run of the mill crap out there isnt fair

yeah $80 for a months worth is a great deal, because it has almost immediate and visible results. It worked faster for me than a PH or research chem. And I know where it comes from, its tested and safe. Nearly no sides and lots of effect. I'm thinking of starting a rosemary plantation to keep up with demand for raws

 

[truthornothin]

have u seen the study that was just released from the iowa group?

showed UA increased brown fat and upregulated UCP. It definitely is a thermogenic

nope, wanna shoot me the link or you gonna' make me look. And I could have told you it was themogenic when Ursobolic came out, it had me sweating like mad.

 

[truthornothin]

too slow found it already http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0039332

Interesting .....very interesting

 

[Geoforce]

have u seen the study that was just released from the iowa group?

showed UA increased brown fat and upregulated UCP. It definitely is a thermogenic

Just got done reading that.

Very interesting, very promising. Can't wait to see its effects on me.

 

[truthornothin]

2/21/2012

Supplementation:

UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine

Pre Post and Intra workout supplementation will be listed in workout info

Diet :

Breakfast:
4 whole egg omelet
1 oz muenster cheese
3 oz sausage
6 cups coffee
1/2 cup heavy cream

Meal 2:
8 oz ground beef 80/20
2 tblsp mayo
1 oz cheddar cheese
1 oz tomato

Meal:3

8oz cooked ground sirloin 80-20
2 tblsp mayo with mustard and hot sauce
1 oz cheddar cheese

Meal 4:

10 oz turkey burger
2tbsp Olive oil


Meal 5:
1lb chicken thighs and legs
3 oz purple Cauliflower
1 oz butter


Snack
3 hardboiled eggs
1 oz pork rinds
2 tblsp mayo


No Workout:

Today is my work out day off, but I don't want it to be....I want to work out. I want to lift big weights for lots of reps. I want to push the envelope. I want to drive this 47 year old body to do more than it could do at 37. But today is my day off...so here I sit. Today was an good day. I had some extreme cramps last night my quads cramped for close to an hour. I guess the 900 lbs leg presses were not such a good idea. I have always suffered from cramping. It is directly proportional to how hard I worked out. If I get mild cramping I worked out hard enough, if really tore it up in the gym, I could expect extreme cramping. I am leaner still. my appetite is meh, I have to think about eating. When you are keto it is important to get enough food so as not to break down muscle. Pics will be up tomorrow or saturday. Vascularity is much enhanced, down into my lower abs, and my arms, nothing but veins. Tomorrow back and bi's ...My favorite !

 

[Rosie Chee]

Today is my work out day off, but I don't want it to be....I want to work out. I want to lift big weights for lots of reps. I want to push the envelope. I want to drive this 47 year old body to do more than it could do at 37. But today is my day off...so here I sit. Today was an good day. I had some extreme cramps last night my quads cramped for close to an hour. I guess the 900 lbs leg presses were not such a good idea. I have always suffered from cramping. It is directly proportional to how hard I worked out. If I get mild cramping I worked out hard enough, if really tore it up in the gym, I could expect extreme cramping. I am leaner still. my appetite is meh, I have to think about eating. When you are keto it is important to get enough food so as not to break down muscle. Pics will be up tomorrow or saturday. Vascularity is much enhanced, down into my lower abs, and my arms, nothing but veins. Tomorrow back and bi's ...My favorite !

Many of us know how you feel, David, but rest days have an essential role in our progress - besides, you get to hammer your body tomorrow, so look forward to that!

~Rosie~

 

[Patrick Arnold]

Many of us know how you feel, David, but rest days have an essential role in our progress - besides, you get to hammer your body tomorrow, so look forward to that!

~Rosie~

why arent girls interested in supplements? is it because they are more interested in shoes?

 

[Rosie Chee]

why arent girls interested in supplements? is it because they are more interested in shoes?

You're asking the wrong female, Pat, LOL - I've lived the "Athlete Lifestyle" as long as I can remember (and that is NEVER going to change), been a tomboy since forever (although now I have also embraced my femininity), and have NO interest whatsoever in shopping (can't stand it and if I go "shopping" I know what I want). That said, there are many females interested in supplements - the "but" is that they are usually the newbies (who don't need anything, period), those just wanting a quick fix (and don't want to hear the truth of "there are NO quick fixes"), or whom have no knowledge or experience on what they are looking at (and will just use whatever someone recommends without bothering to find out about it and knowing for themselves). All that aside, there are many experienced female trainees who DO use supplements and show an interest - you just have to "find" them (i.e. athletes, etc.).

~Rosie~

 

[truthornothin]

why arent girls interested in supplements? is it because they are more interested in shoes?

My GF would side with Rosie on this, she likes nice clothes.....workout clothes, she has like 20 workout tops and nothing to wear out and about. She is forever asking me what supplement she can take to help her get more cut, muscle she grows that like there is no tomorrow. I wish had her gift in that area.

 

[truthornothin]

Many of us know how you feel, David, but rest days have an essential role in our progress - besides, you get to hammer your body tomorrow, so look forward to that!

~Rosie~

True That! have a great day Rosie

 

[RD929]

why arent girls interested in supplements? is it because they are more interested in shoes?

My girlfriend had a little stash of supplements of her own before I even met her. I know some others who definitely like supplements as well. I just think for the most part maybe the ones who are are not as interested in really researching and learning as some guys are. If they're pointed in the right direction though they are willing to listen and try em out.

Actually I put my girlfriend on 7 spray during a recomp. She hadn't regularly worked out in a while but we were getting ready for a vacation as well. 7 spray plus an RC yielded 8 pounds gained and roughly 1% body fat lost.
The Ur spay 2 pack i ordered has one bottle for her not will be the only supplement she uses so we will see how it works for her. I'll be sure to track weight and measurements and whatnot.

 

[Rosie Chee]

My GF would side with Rosie on this, she likes nice clothes.....workout clothes, she has like 20 workout tops...

Well, we differ there - I wear trackies or shorts and a tank or t-shirt to the gym and couldn't care less how I look in there, especially not when I finish in a sweaty mess LOL

~Rosie~