Ok guys , nutrition is still strong today since my muscles need to recover after this mighty Deload I had , and since tomorrow is a cardio day I will need the energy to push me through my Hellish 1 hour battle with my old Frienemy the Stairmaster , haven't seen much of it in the past days since sadly my gym was closed Sat-Mon but have been using it as a warm up lately and my old foe is waiting for me anxiously!
Diet for today:
-Protean Pancakes (Made with Red Velvet Cake Protean from iForce , you gotta try this guys , delicious):
-1/2 cup cottage cheese + 1 cup egg whites + 1 cup raw oats + 1 scoop Protean RVC , blend it all and then to the pan!
Had this babies with -2 tbsp natty almond butter!
and had a plate of:
-1 cup brown rice
-1 cup whole wheat pasta
Then Proceeded to my next meal and made myself a Protean Brownie:
-1/3 cup egg whites
-1/2 cup almond milk
-2 scoops Protean
For dinner it will be:
-2 cups of oats
-2 cups of almond milk
-1 scoop Protean
Total Macros: 2,567 kCals 325g cabs 76g fats 176g prot.
Those lacking 33 cals will probably come from a cup of coconut milk so its kinda like half a cup of it I'll just zip on during dinner
!.
Stack Notes: I have noticed strength gains have been good and solid , and since I have been a while on the stack I wanna play around with the dosage a bit , like per say having the 4 caps of glycobol before a huge meal with around 200g of carbs , and maybe upping the dose of the testopro and stoked for some days to 6 caps a day each , 3am and 3pm , to see how it works out , since label says max of 6 caps a day , just to try it out for a while, and since I am going up in weight again I think it could help there. Besides many people whom I have talked to have told me 6 is fine for some days , again merely experimenting and will report symptoms so as we can better know the product and then people can have an honest opinion on how to take it too
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