BPjohn123
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Feel better
Haha I only put that because when I discuss this issue I have, it makes me feel like a pu**y. I feel like I should just be able to "get through it" like I'm sure most people with a severe case feel like. First workout will be Chest/Triceps/Traps after work around 2a.m.And I highly doubt anyone is going to be pointing and laughing.
You feeling better. A relative of mine told me Effexor changed his life.Haha I only put that because when I discuss this issue I have, it makes me feel like a pu**y. I feel like I should just be able to "get through it" like I'm sure most people with a severe case feel like. First workout will be Chest/Triceps/Traps after work around 2a.m.
Nope not gonna! Friend of mine just got checked into a hospital for depression. No laughing matter at all. Doesn't make you a p***y at all! You do what you gotta do! If that means getting medical help DO IT! It's not always something you can shake off and just "get over it", sometimes it means getting medication to balance out chemicals in the brain/body that are out of whack. We (Taurus &AM) are here to help each other out! If that means putting the log on hold till you get this figured out, I'm ok with that. Your life and well being is more important than any log! Just keep us in the loop so we can know.Lmao, damn good posts guys.
Ok long story short, for the longest I can remember I have been in a constant battle with depression.
These past couple of weeks have been more of a struggle than others. I am finally scheduling an appointment to try and get some advice/help and am hoping to be in the full swing of things starting today.
I havent worked out in at least 3 weeks and have only used one days worth of M1P. I know what I'm capable of achieving when I'm focused and I knew deep down inside I clearly was not ready to give the gym my full dedication, and therefore did not want to waste my Stack and ruin my log. I am very grateful for this opportunity and hope I have not completely disappointed Taurus Nutrition.
I can still feel that I'm not at 100% when it comes to my beast mode mentality but hope to find answers very soon to help me get back on track, although at this point in time it seems like I'm just meant to be unhappy, unsocial, and alone for the larger part of my life lmao.
Now everyone point and laugh :rofl:
Best of luck man.Haha I only put that because when I discuss this issue I have, it makes me feel like a pu**y. I feel like I should just be able to "get through it" like I'm sure most people with a severe case feel like. First workout will be Chest/Triceps/Traps after work around 2a.m.
Sub'd hahaha......I'm in bud.Ok guys, heres goes the start of my 29 day M1P log. I feel like its easier to post each meal after I eat it when possible so that's what I'm going to do.
1pm
50g Multi-grain Carbohydrates
2 slices of deli turkey (wont count)
10g fat (1 tbs mayo)
Mustard
small amount of shredded cheese (wont count)
25g protein (1 scoop Dymatize gourmet elite protein cookies and cream in water)
Terrible haha but its only day 2, Mentally my training is back stronger than ever but my will to eat healthy is not. Food is so damn good and having access to free fast food including soft serve ice cream and toppings 6x a week is awful. Not to mention every food product purchased by my parents is a processed carbohydrate haha.Good to have you back! How's it going?
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