sportsnh
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Hey Guys,
I use to be big into lifting/agility/endurance back in middle/high school when I was playing hockey. I've been out of the workout routine for several years now, just joined PF (don't make fun of me I know the gym is pretty crappy) but I was looking for a good 3day workout routine to do there that includes mostly upper body/abs. The agility and cardio I've already got a good routine for.
Thanks
I use to be big into lifting/agility/endurance back in middle/high school when I was playing hockey. I've been out of the workout routine for several years now, just joined PF (don't make fun of me I know the gym is pretty crappy) but I was looking for a good 3day workout routine to do there that includes mostly upper body/abs. The agility and cardio I've already got a good routine for.
Thanks