dylangemelli
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So I am already slacking on my log... I am 9 days in, but I HAVE to start this log as the results so far ARE BEYOND AMAZING...
Here were my beginning stats...
6'1", 29 years old... 175 pounds... 7.0% body fat... The goal is to gain at least ten pounds of lean body mass and not gain body fat... also for my lifts to get much stronger...
Cycle info
Helladrol 75/75/75/100/100/100
CEL cycle assist
Beta MAXX (beta alanine)
Fish Oil
Whey/Casein
PCT
Torem 90/60/30/30
DAA
Need2Slin
Lean Xtreme
SAN Creatine Nitrate
Pre Workout - Assault
Whey/Casein
I am eating between 3200-3500 calories and 350-400 protein... My diet is very clean... It pretty much goes like this
Morning
5 egg whites
1 serving greek yogurt
half serving peanut butter
1 slice fat free cheese or piece of wheat toast
I have one protein bar before cardio and then another before lifting
after workout... whey protein
afternoon
another greek yogurt
bag of frozen veggies (normally broccoli)
apple
hour later - apex crisp protein bar
hour and a half later - one chicken breast and greek yogurt
hour later - one pure protein drink
hour and a half later - two servings special k protein cereal and milk, greek yogurt and grapes or berries
2 hours later - six egg whites, 1 serving oatmeal, peanut butter, casein drink and granola bar...
It comes out to roughly 3200 calories give or take...
So I am a triathlete so I do cardio 7 days a week which I know is something that could be detrimental to the gains I want... I run 5 miles a day and stairclimb another 5 miles a day...
HOWEVER... I lift HARD everyday and I have some great workout designs... SO FAR, in only nine days I have gained 7 pounds and have not gained any body fat... No doubt that part of it was the fact that I was only eating about 2700 calories a day before and not training the way that I am as far as my lifting program... Before I was lifting 3x12 sets lower weights, higher reps and training with only 30 second rest intervals in between sets...
Now I have changed my sets to 4x10's and much heavier... My lifts have gone up so much that its truly unbelievable... Every single lift has gone up at least 30 pounds... Its crazy fast progress... I feel unbelievable...
Right now I am dosing 75 mg... i was only going to start at 50 but decided to start at 75 which I believe was a good idea... My workouts right now are so incredible... For example... only one month ago I was hammer curling 45 pound dumbbells and now I am hammer curling 70's... This is just an example... I am only 9 days in... I expect a lot more strength gain... I am not sure about the weight and I really prefer to be around 185... I am about 182 right now... We will see how it goes... I have always been shredded and want to keep that... I understand you have to put on size and shred after which is what I am doing...
Heres another thing that I have really noticed... The VASCULARITY is unbelievable... I have always been shredded but vascularity and shred are different... I feel like the f'ing incredible hulk sometimes when I see the crazy vascularity... I love it... Everyone at the gym is telling me how ripped I look and how much great muscle size I have put on... I will continue to log throughout... Any advice is always welcome...
Here were my beginning stats...
6'1", 29 years old... 175 pounds... 7.0% body fat... The goal is to gain at least ten pounds of lean body mass and not gain body fat... also for my lifts to get much stronger...
Cycle info
Helladrol 75/75/75/100/100/100
CEL cycle assist
Beta MAXX (beta alanine)
Fish Oil
Whey/Casein
PCT
Torem 90/60/30/30
DAA
Need2Slin
Lean Xtreme
SAN Creatine Nitrate
Pre Workout - Assault
Whey/Casein
I am eating between 3200-3500 calories and 350-400 protein... My diet is very clean... It pretty much goes like this
Morning
5 egg whites
1 serving greek yogurt
half serving peanut butter
1 slice fat free cheese or piece of wheat toast
I have one protein bar before cardio and then another before lifting
after workout... whey protein
afternoon
another greek yogurt
bag of frozen veggies (normally broccoli)
apple
hour later - apex crisp protein bar
hour and a half later - one chicken breast and greek yogurt
hour later - one pure protein drink
hour and a half later - two servings special k protein cereal and milk, greek yogurt and grapes or berries
2 hours later - six egg whites, 1 serving oatmeal, peanut butter, casein drink and granola bar...
It comes out to roughly 3200 calories give or take...
So I am a triathlete so I do cardio 7 days a week which I know is something that could be detrimental to the gains I want... I run 5 miles a day and stairclimb another 5 miles a day...
HOWEVER... I lift HARD everyday and I have some great workout designs... SO FAR, in only nine days I have gained 7 pounds and have not gained any body fat... No doubt that part of it was the fact that I was only eating about 2700 calories a day before and not training the way that I am as far as my lifting program... Before I was lifting 3x12 sets lower weights, higher reps and training with only 30 second rest intervals in between sets...
Now I have changed my sets to 4x10's and much heavier... My lifts have gone up so much that its truly unbelievable... Every single lift has gone up at least 30 pounds... Its crazy fast progress... I feel unbelievable...
Right now I am dosing 75 mg... i was only going to start at 50 but decided to start at 75 which I believe was a good idea... My workouts right now are so incredible... For example... only one month ago I was hammer curling 45 pound dumbbells and now I am hammer curling 70's... This is just an example... I am only 9 days in... I expect a lot more strength gain... I am not sure about the weight and I really prefer to be around 185... I am about 182 right now... We will see how it goes... I have always been shredded and want to keep that... I understand you have to put on size and shred after which is what I am doing...
Heres another thing that I have really noticed... The VASCULARITY is unbelievable... I have always been shredded but vascularity and shred are different... I feel like the f'ing incredible hulk sometimes when I see the crazy vascularity... I love it... Everyone at the gym is telling me how ripped I look and how much great muscle size I have put on... I will continue to log throughout... Any advice is always welcome...