So i've been KILLING these workouts, i found a way around training almost everything besides forearms and bi's, i seemed to have accidently stumbled upon more frequent training (bodypart every 2 days) and this sh*t is EFFECTIVE, calves/legs are starting to grow really quick even though i guarantee i'm not eating over maintenance calories. I'm also doing higher reps with less rest between sets and i feel incredible. I love DC but i think i should hold out a little more on doing it to get some more experience under my belt. After about 1 month on DC i couldn't handle the stretches as much so i kept that rest/pause technique for one set then i do high reps with squeezing and gigantic pumps. Loving it! Glycobol is amazing i have seen so much more full ness come in only issue is sometimes after i take the caps i get a heart burn feeling maybe from not ingesting enough water with it? Literally the only negative of this product, it kicks ass!