Yesterday (my internet wasn't working)
Calories back up, and starting to feel yestedays lift. I hit Abs and some cardio today, and will be jumping into Kleen Machine WKT II of Phase II. Looking to smash last weeks numbers.
Supplements
0630
7 pumps of RS-Transaderm
3 Beta-Alanine caps
1 Multi-V
1615
1 Scoop RecoverPro
2 Scoops Peach Tea Lit-Up
3 Beta-Alanine caps
3 CEE caps
1715
3 CEE caps
1 Multi-V
Training
Rest Day
Abs and Elliptical
Nutrition
2,183 Calories
Fat- 56.5g (24%)
Carbohydrate- 142.1g (27%)
Protein- 265g (50%)
Today
Had good energy at the gym today, and calories are on point. Just got my claws for my Wolverine Halloween interpretation...should be $ baby!
Supplements
0630
7 pumps of RS-Transaderm
3 Beta-Alanine caps
1 Multi-V
1730
1 Scoop RecoverPro
2 Scoops Peach Tea Lit-Up
3 Beta-Alanine caps
3 CEE caps
1840
3 CEE caps
1 Multi-V
Training
Workout 2
Flat Bench 5 X 5 + SSUF (Strip Set until Failure 2 drops), 245x5 (5 sets) > 225x5 > 135x10
All other Exercises 1 set w/ 2 SSUF
No rest between strips, and little as possible between exercises.
Wide grip Barbell Rows (arms should be being forced to travel with elbows out more due to grip. Focuses more on upper back, and rear deltoids), 225x8, 205x10 > 185x12 smoked these today...I was feeling like a BA MOFO
Push Press, 55x8, 45x10 > 35x8 used DBs, barbell kills on a past injury to my left bicep.
T-Cups (alternating movement between front and lateral raises stop at bottom just before where the tension releases from the shoulder, never let arm go all the way down then change directions. So it is one front, one lateral, one front, one lateral... prepare to be demolished) 15x6, 10x5 > 5x6 these are unbelievably difficult, but extremely effective.
Barbell Hack Squat or Front Squat, depending on grip strength you may need wraps for the BB Hack Squats. I chose to do front squats here. 175x8,155x10 > 135x6
Lying Leg Curls or if grip is still there hit SL Dead Lifts I chose Leg Curls here. 170x8, 110x10 > 50x15 felt awesome, and had trouble walking after.
Sprints, 50yard then 50yard walk x5
I felt like a machine today. I think its safe to say that im starting to make my comeback.
Nutrition
2,615Calories
Fat- 68.7g (25%)
Carbohydrate- 184g (30%)
Protein- 275.5g (45%)