Here's monday's and today's workouts...
BACK
Cable Pullovers
160x12
175x12
190x10
Old School T-Bar Rows
135x10
180x10
225x10
270x7
Wide Grip Chinups
BWx9
BWx6
Pro Grip Pulldowns
200x10
220x10
240x8 w/ drop 180x5 & 120x10 (Sick pump!!!)
Bodyweight Weight Rack Pulls w/ vary hand positions superset w/ Behind The Neck Pulldowns
WG x10 & 120x15
MG x10 & 120x15
UG x8 & 120x12
Barbell Shrugs
225x10
315x10
405x8
BICEPS / CHEST
Hammer Strength Preacher Curls
45x10
65x10
85x10
105x10
125x7
Reverse Grip Barbell Curls
90x10
100x10
110x8
80x15
Flat Barbell Presses (No spot so i had to play it safe...)
135x8
185x8
235x8
285x6 w/ drops 235x4 & 185x5 & 135x8
Incline Barbell Presses
135x10
205x10
275x5 (Hahahahaha....Way to ****y, should have done a smaller jump and got the reps
Decline Barbell Presses
135x12
185x12
235x10
285x7
Incline Hammer Strength Presses sup/ Low Cable Crossovers
180x10 & 30x10
230x10 & 35x10
280x8 & 40x8
Notes:
- volume, volume, volume....did i mention volume???? training was great these last two workouts even though my strength wasn't exactly where i wanted it.
- sleep continues to be awesome (HGHPro) and libido is through the roof right now....(Swole Stack!!)
- for my good friends who have supported me through my family problems, i wanted to let you know that my wife actually had the first normal bloodwork ever since her disease flared up....Couldn't be happier!!!!!! Hopefully if this continues we can get her off the medication eventually!
- with the way training has gone, i can't wait to play flag football this year...I'm a little lighter on my feet and definitely have way better core strength than before.
BACK
Cable Pullovers
160x12
175x12
190x10
Old School T-Bar Rows
135x10
180x10
225x10
270x7
Wide Grip Chinups
BWx9
BWx6
Pro Grip Pulldowns
200x10
220x10
240x8 w/ drop 180x5 & 120x10 (Sick pump!!!)
Bodyweight Weight Rack Pulls w/ vary hand positions superset w/ Behind The Neck Pulldowns
WG x10 & 120x15
MG x10 & 120x15
UG x8 & 120x12
Barbell Shrugs
225x10
315x10
405x8
BICEPS / CHEST
Hammer Strength Preacher Curls
45x10
65x10
85x10
105x10
125x7
Reverse Grip Barbell Curls
90x10
100x10
110x8
80x15
Flat Barbell Presses (No spot so i had to play it safe...)
135x8
185x8
235x8
285x6 w/ drops 235x4 & 185x5 & 135x8
Incline Barbell Presses
135x10
205x10
275x5 (Hahahahaha....Way to ****y, should have done a smaller jump and got the reps
Decline Barbell Presses
135x12
185x12
235x10
285x7
Incline Hammer Strength Presses sup/ Low Cable Crossovers
180x10 & 30x10
230x10 & 35x10
280x8 & 40x8
Notes:
- volume, volume, volume....did i mention volume???? training was great these last two workouts even though my strength wasn't exactly where i wanted it.
- sleep continues to be awesome (HGHPro) and libido is through the roof right now....(Swole Stack!!)
- for my good friends who have supported me through my family problems, i wanted to let you know that my wife actually had the first normal bloodwork ever since her disease flared up....Couldn't be happier!!!!!! Hopefully if this continues we can get her off the medication eventually!
- with the way training has gone, i can't wait to play flag football this year...I'm a little lighter on my feet and definitely have way better core strength than before.