I have been doing this for about 3-4 months now, with good results. For the majority of that time, I had things very loose, just focusing on maintaining/SLOWLY losing BF, while hopefully adding muscle. I did just that. The scale didn't change, and in the end I ended up gaining 1-2lbs, but was noticeably leaner, as well as my waist was down.
The last 2 weeks I have adjusted things to focus more on losing BF, at a more accelerated rate. I made a few changes. One thing I did was cut carbs out completely, and implemented a full day Saturday refeed. Additionally on non workout days, I don't eat my first meal until 5-530pm. I just sip aminos durring the day. My one meal I do eat at 12:30 on WO days is fairly small, and usually just FF greek yogurt with 25g of protein, and walnuts mixed in.
My large meal of the day, I kept at 5-5:30 pm, and have kept my protein sources loose. Chicken thighs, fattier cuts of steak, pork, etc. I usually eat that with a big salad with oil based dressing, some nuts, etc.
Once I stall out and plateau, I will clean up my protein sources to reduce fat.
I have not been counting calories, at all(for once in my life), but just try to get in 1lb of meat at my large meal. I am trying to really not complicate it, and try to enjoy what I am eating for a change.
Saturdays I refeed, basically "Skipload" style. High GI carbs, low fat, and as much as I can pack in. I have implemented this method for a couple years, when keeping carbs lower.