Sup guys! Made a quick video to let you know what I'm up to:
I didn't mention my dosing, but here it is (rough):
-1 with morning meal (~65g carb) / preworkout
-1 preworkout / post workout (~60g carb)
-1 post workout / meal 4 (~65g carb)
-1 meal 5ish (50-60g carb)
Power Back and Bi's
* Pulling Power Movement: Bent over rows
3 sets of 3-5 reps: 135x10, 225x3, 295x3, 305x3, 295x5
* Assistance Pulling movement: Weighted Chin ups
2 sets of 6-10 reps: bw+45x6, bw+45x7, bw+45x7 => more reps than last week
* Auxiliary Pulling movement: Lat pulldown (little wider than shoulder width)
100x8, 190x8, 220(rack)x8, 220(rack)x8 => PR with that weight
* Auxiliary curling movement: Preacher bicep curls with ez-bar (last 3 sets SS'd with behind the back forearm lift for 15 reps)
70x5, 90x5, 100x5, 90x5, 70x10
* Forearm curling movement: Bent over isolation reverse curls
45x8, 55x8, 55x8 => have a lot of room to grow with these
* Auxiliary curling movement: Seated dB curls (alternating | reps / arm)
45x5, 50x5, 55x5
Usually my left wrist prevents me from doing preacher curls in general but it's seemed to have healed more in the past week than it has over the past 8 months onder:. I'm not complaining
Long story short, this run of AnaBeta dash o one is going to be epic :trink26:
I didn't mention my dosing, but here it is (rough):
-1 with morning meal (~65g carb) / preworkout
-1 preworkout / post workout (~60g carb)
-1 post workout / meal 4 (~65g carb)
-1 meal 5ish (50-60g carb)
Power Back and Bi's
* Pulling Power Movement: Bent over rows
3 sets of 3-5 reps: 135x10, 225x3, 295x3, 305x3, 295x5
* Assistance Pulling movement: Weighted Chin ups
2 sets of 6-10 reps: bw+45x6, bw+45x7, bw+45x7 => more reps than last week
* Auxiliary Pulling movement: Lat pulldown (little wider than shoulder width)
100x8, 190x8, 220(rack)x8, 220(rack)x8 => PR with that weight
* Auxiliary curling movement: Preacher bicep curls with ez-bar (last 3 sets SS'd with behind the back forearm lift for 15 reps)
70x5, 90x5, 100x5, 90x5, 70x10
* Forearm curling movement: Bent over isolation reverse curls
45x8, 55x8, 55x8 => have a lot of room to grow with these
* Auxiliary curling movement: Seated dB curls (alternating | reps / arm)
45x5, 50x5, 55x5
Usually my left wrist prevents me from doing preacher curls in general but it's seemed to have healed more in the past week than it has over the past 8 months onder:. I'm not complaining
Long story short, this run of AnaBeta dash o one is going to be epic :trink26: