Huge thanks to Controlled Labs & APS for their pick to give these a run. I’m a huge fan of each of these companies & very much looking forward to see what each of these new supps bring to the table as I continue on the heels of a successful XFA recomp/run.
Weight (as of 3-10) 171
Diet: basically the same as I’ve been following the last 2-3 months (higher pro/mod-mod high carb/mod fat), just adding some more cals in postWO and pre bed time frame. I’ve never thought of myself as an ecto/hardgainer considering I was a very obese kid/teen...and considering I spend 9 hrs a day at a desk job, but putting on some LBM has proven to be a challenge and I’m eating at least near the 3k+ (cals) mark...
Training: will be spending at least a couple weeks in a heavier/lower rep range (using rest/pause for a few sets & possibly ending with a FST-7 style to end each workout), split as:
M- Back/Tri
T- Legs
W- kenpo/cardio/core
Th- Chest/Bi
F- Quads/Sh/traps
Sat- cardio/core
Sun-off
I was given the green light from JD & RR to run these simultaneously (‘sweeeet’)....I rec’d the Purple psyKO today and will begin to use tomorrow...the Testalensis100 should be rec’d by end of this week. Will make a gynormous notation when that is added into the mix.
Let it begin!!
Weight (as of 3-10) 171
Diet: basically the same as I’ve been following the last 2-3 months (higher pro/mod-mod high carb/mod fat), just adding some more cals in postWO and pre bed time frame. I’ve never thought of myself as an ecto/hardgainer considering I was a very obese kid/teen...and considering I spend 9 hrs a day at a desk job, but putting on some LBM has proven to be a challenge and I’m eating at least near the 3k+ (cals) mark...
Training: will be spending at least a couple weeks in a heavier/lower rep range (using rest/pause for a few sets & possibly ending with a FST-7 style to end each workout), split as:
M- Back/Tri
T- Legs
W- kenpo/cardio/core
Th- Chest/Bi
F- Quads/Sh/traps
Sat- cardio/core
Sun-off
I was given the green light from JD & RR to run these simultaneously (‘sweeeet’)....I rec’d the Purple psyKO today and will begin to use tomorrow...the Testalensis100 should be rec’d by end of this week. Will make a gynormous notation when that is added into the mix.
Let it begin!!