:wiggle:^^^^^ THIS IS WHY I HATE HANDS AND SHIRTS!!! THEY ALWAYS GET IN THE WAY!!!
:wiggle:^^^^^ THIS IS WHY I HATE HANDS AND SHIRTS!!! THEY ALWAYS GET IN THE WAY!!!
DoneYa she has my vote. Ok now everyone raise ur right hand to salute :sgrin:
Thanks my manVery nice
Thanx for the support!! And welcome alongNice log, and yeah I haven't seem a chic in this log yet that I wouldn't hit :hump:
edit - if my wife would let me :18:
:rofl:
do you like to do any of these CC?
Thanx buddy, and welcome alonglooks good in here
Welcome, better late than neverI'm late, but keep killin' it CC!!!
Not on chatroulette.^^^^^ THIS IS WHY I HATE HANDS AND SHIRTS!!! THEY ALWAYS GET IN THE WAY!!!
BOOM BOOM BOOOM!!! KEep on truckin brutha!! Looking fantastic!
Thanks guys I really appreciate the support! I have to update yesterdays workout later today, had kind of a busy day yesterday and I was really tired last night :yawn:still looking good bro. keep it up!
Strength has been on the rise ever since I came off the H-Drol Fura run so no complaints there Can't wait to see what next year has to put on me - gonna step it up a notch in the PH game thenLookin good CC. I dunno if I wasnt reading your past logs close enough, but you are pretty damn strong for your size brosinski!
That was a nice run for me as well. Gonna hitup some Epistrong soon!Strength has been on the rise ever since I came off the H-Drol Fura run so no complaints there Can't wait to see what next year has to put on me - gonna step it up a notch in the PH game then
Thanks for the props bruther :thumbsup:
//CC
Same as me :cheers: Although I have RPN's Havoc but that is the same thing But I am adding X-Tren to the mix :evil:That was a nice run for me as well. Gonna hitup some Epistrong soon!
Arent u glad u followed my log :cheers:Strength has been on the rise ever since I came off the H-Drol Fura run so no complaints there Can't wait to see what next year has to put on me - gonna step it up a notch in the PH game then
Thanks for the props bruther :thumbsup:
//CC
Nice great choice skinny guy :rofl:That was a nice run for me as well. Gonna hitup some Epistrong soon!
Same as me :cheers: Although I have RPN's Havoc but that is the same thing But I am adding X-Tren to the mix :evil:
//CC
Yes I am glad I followed along yes Better copy the cycles that people give good feedback from so I know what to expectArent u glad u followed my log :cheers:
Man u r just copying all my cycles lol jk. U will LOVE that cycle.
Lol well Im glad I could help u out bro. I just found it funny u r running the same back to back cycles as me.Yes I am glad I followed along yes Better copy the cycles that people give good feedback from so I know what to expect
I hope you will follow along once I start in January :cheers:
Would be great to have your expertise as support :cool3:
//CC
Hehehe There is no need to come visit in the vinter though :lol: Hopefully you'll get the chance to visit next year! Be sure to inform me if you get the chance :cheers:Lol well Im glad I could help u out bro. I just found it funny u r running the same back to back cycles as me.
Oh ya I will def be there :cheers:
I wish I would have gotten to visit ur country. The one girl I know from there is SMOKING.
Hell no my Southern ass would freeze to death. Plus I want to see all the hotties in bikinis :cheers: Blonde hair, blue eyes, and big tits... sign me up.Hehehe There is no need to come visit in the vinter though :lol: Hopefully you'll get the chance to visit next year! Be sure to inform me if you get the chance :cheers:
//CC
The Xtren a 19nor? I still have some 19nor tabs I was gonna bridgeSame as me :cheers: Although I have RPN's Havoc but that is the same thing But I am adding X-Tren to the mix :evil:
//CC
Yup 19NorThe Xtren a 19nor? I still have some 19nor tabs I was gonna bridge
:cheers:
That would be awesome my man :cheers: You don't even have to stay at a hotel in that case, "mi casa es su casa" :thumbsup:Ahhh SHiiii. . .Trip to FINLAND BOO YAAA!! COunt me in. . hahah I think there will have to be plans made this next year to visit CC's ass muhaha with some goodies of coarse!! Muhaha SAY YES TO C.E.L :fing02:
Thats too bad :sorry: Let's hope you'll get to do your trip someway, Like I told David; "mi casa es su casa" :thumbsup:Hell no my Southern ass would freeze to death. Plus I want to see all the hotties in bikinis :cheers: Blonde hair, blue eyes, and big tits... sign me up.
I doubt I will get another chance to. I was going to be right by Helsinki. Wanted to do a bad ass trip from Finland to Switzerland and maybe Germany but passport didnt come in time. I guess that is what I get for not expediting it :sad:
That sounds like a solid plan bruther :cheers:I'm in like Fylnn brutha!! Will start saving now and prepare in the spring time after my show muhaha!!! in JUNE!!!
Day 20
Aaaah what a great start to the weekend. Woke up after a night of deep deep sleep and ate my breakfast. A few hours later I took my P-Slin and waited 15min before throwing in 100g carbs. An hour later I hit the gym.
Box Squats: 300 x 8, 320 x 6, 340 x 4, 365 x 2, 375 x 2, 400 x 2, 155 x 35
SLDL's: 265 x 8, 285 x 6, 310 x 4, 330 x 2, 135 x 34
Toe Raises: 135 x 9, 155 x 7, 175 x 5, 200 x 4, 90 x 32
DB Military Press: 120 x 8, 130 x 6, 140 x 4, 150 x 3, 60 x 31
DB Side Raises: 25's x 10, 30's x 7, 35's x 5, 40's x 3, 10's x 36
400 on Box Squats is a great new PR for me :woohoo: So I am happy 'bout that for sure! My back was a little toasted after the squats so I had to go a little lighter on the SLDL's. And not to mention my shoulders after the DB military presses, scheeesch :yeah: I had to skip the last routine for shoulders, they were so pumped it was painful :laugh2:
//CC
Bonus Picture
Yes it is a girl/woman, I ain't posting boys here :rofl: My libido doesn't get a boost out of that :twak:^^^^ that would be awesome if she could hold that position for about an hour or two, and hopefully its a girl
Thanks my man Really happy 'bout the new PR on Box Squats :cheers:very strong numbers here and nice bonus pic I don't know how I missed this post.
Day 21
I took Sunday OFF completely. My sweettooth was aching so I ate everything in sight :burger: :food:
My legs had a major caser of the DOMS, I could barely walk up the stairs :lol:
And now they are even worse, hopefully I'll be able to walk to the gym today..
//CC
I know the feeling man That's why Sunday is my junkfood/sweets day. I always eat a ton of both until I'm about to puke. That way I don't crave this stuff until next Sunday :laugh:Logs lookin good!
omg I've had bad craving today, freakin new guy I was training at work for lunch he was munching on chips and a bunch of junk food...pizza :eek13: While I'm eating chicken :eek13: lol Now I got the worse cravings ever!!! But staying strong:eek13: I havn't caved in yet LOL
:burger:I know the feeling man That's why Sunday is my junkfood/sweets day. I always eat a ton of both until I'm about to puke. That way I don't crave this stuff until next Sunday :laugh:
//CC
Burgers ftw:burger:
Just yesterday Thanks bruther :cheers:CC, when did you become a SNS rep? Congratus lationus!
Thanks man!congrads on the rep spot and hmm about the cravings I guess I shouldn't say anything about what I have planned for my cheat meal this weekend
Congrats man I knew they would pick someone good :cheers:Just yesterday Thanks bruther :cheers:
//CC
Thanks big guy We will have to wait and see. If everything goes well for the first small shipment everythings fine. If the shipping costs eat a big hole in the economy then big shipments less frequently :thumbsup:Congrats man I knew they would pick someone good :cheers:
So how r they working the whole shipping ur sh1t to Finland thing? I know most companies bitch about international shipping :lol:
Oh ya and I wanted to check my sig....SUCCESS!