Pics taken this morning, couple unflexed shots (except for da legs) to show current composition.
More info to come..
More info to come..
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dig it. :afro:I would like to see a 4 week re-composition blast to begin things: manipulative nutrient timing, a heavy round of FTP and a high frequency, moderate-to-high intensity, and high volume training split. Blast for four weeks, and take one off. Begin another 6 week blast with lower BF%, and focus on massing with a high-carbohydrate load and 90% 6RM training, focusing on compound movements. Shape it up, then build it up!
Happy Anniversary!!dig it. :afro:
hella plan my man..and I think this just might have nailed my approach.
today's me & the wife's 13th anniversary, so I'll get into action tomorrow!
Could be killer!dig it. :afro:
hella plan my man..and I think this just might have nailed my approach.
today's me & the wife's 13th anniversary, so I'll get into action tomorrow!
That sounds about right. My workout today will probably be 5 supersets [11 exercises total] at 3 sets a piece, x 12-15. Today is my high-volume day. All reps performed at either 3:2:! or 4:2:2 pace. Today is back/chest/shoulders.it's a little higher volume than I'm used to, but it just felt like the thing to do today, per Mullet's recommendation..I was really happy with the pace I set and was able to keep thruout (kinda surprised really), finished in @33min.
they never really go away.Man!! chest striations 2 days later ...
Just didn't seem in the first pic .. think you got rid of some water...:happysad:they never really go away.
CoCo wheats ?? rivateeye:yeah..weight was down to 201.3 this morning, def shedded some water.
today is a higher carb day, did Pslin+AP prior to breakfast (this is also preWO meal), followed w/ @100g carbs from CoCo Wheats & large grapefruit, 2 scoops Isopure, 4g fish oil.
haven't quite decided what calorie level I'll settle in at, was just going w/ reduced fare last few days to jumpstart some hardening..I'm thinking 3000-3200 to start.
Yah speaking of tender both my hamstrings were ultra tight and had that strange injury in my left hamstring. I have been doing a lot of stretching to loosen them up but I have really lost flexibility in that area. I guess I have added mass there and it shows is this what is making them harder to keep loose ? Maybe I'm just gettin old :laugh2:Legs were challenging today..still tender in my left groin that I tweaked towards the end of baseball season, been feeling it in tennis too, nothing major but it keeps me from going all out.
BB ATG squats (6x12-15), leg extensions (2x20), leg curls (4x16-20), seated/standing calf raises (2x20 each)..nothing spectacular this day.
tennis on tap tomorrow morning.
http://images.google.com/imgres?imgurl=http://www.littlecrowfoods.com/products/cocowheats/pics/coco_wheats.jpg&imgrefurl=http://www.littlecrowfoods.com/products/cocowheats/&usg=__ggUC7A5_JjIBHmfQuIVAx6YUkbQ=&h=208&w=250&sz=25&hl=en&start=1&um=1&tbnid=uIYfmAhOmvY0pM:&tbnh=92&tbnw=111&prev=/images?q=coco+wheats&hl=en&rls=com.microsoft:en-us&sa=X&um=1CoCo wheats ?? rivateeye:
hmm..could be.. aranoid:Maybe I'm just gettin old :laugh2:
Snag, you mind posting the picture before you started the VERY first USPLabs cycle. This will be interesting...Pics taken this morning, couple unflexed shots (except for da legs) to show current composition.
More info to come..
I found one...Snag, you mind posting the picture before you started the VERY first USPLabs cycle. This will be interesting...
Some poeple are so deep in denial that if you did it right in front of their face they still wouldn't believe it.Snag that is a RIDICULOUS transformation in such a short time! If that does not make someone a believer I don't know what will.
thx man..yeah it was the easiest prep I've ever done -- and the most fun, no doubt! :147:Snag that is a RIDICULOUS transformation in such a short time! If that does not make someone a believer I don't know what will.
about 10 weeks.Damn yah that prep was like 3 and a half months like maybe 14 weeks...
:surprised: :surprised: :surprised:about 10 weeks.
actually, I think it was really 10.5 weeks, I started my prep on the 23rd of JAN if I remember correctly, took that first pic couple days later..:surprised: :surprised: :surprised:
Wow!! I am planning on 20 weeks!! I know it's easier for you to get down but damn!! 10 fuggin weeks!!
Asteroid Stack (before that name was even coined -- Prime was in beta testing at the time), Pslin and Recreate..Jack3d wasn't in existence back then.Great job snag! what was the "stack" from usp you used?
Wowzers! I think I would pass outyesterday was off from weights, played tennis for about 2.5hrs, great sweat!
today I utilized fasted training upon rising:
AP+PF+Prime+Jacked upon waking, BCAA's 15min later (and all thru the workout), hit the back with various angled cable pulls (hi & low, supinated & pronated grips), couple sets 1-arm DB rows, finished with some tricep work, short rest and quick pace this session..made a big shaker of 9 scoops Xtend+30g WMS, then went and played another 2hrs tennis, sipping my drink thruout..
No Ap? That doesn't sound like you snag!:laugh2:Asteroid Stack (before that name was even coined -- Prime was in beta testing at the time), Pslin and Recreate..Jack3d wasn't in existence back then.
What is PF Snag? Also, do you incorporate Cissus?yesterday was off from weights, played tennis for about 2.5hrs, great sweat!
today I utilized fasted training upon rising:
AP+PF+Prime+Jacked upon waking, BCAA's 15min later (and all thru the workout), hit the back with various angled cable pulls (hi & low, supinated & pronated grips), couple sets 1-arm DB rows, finished with some tricep work, short rest and quick pace this session..made a big shaker of 9 scoops Xtend+30g WMS, then went and played another 2hrs tennis, sipping my drink thruout..
PowerFULL.What is PF Snag?...
Actually, for some ghetto trivia: "ASteroid Stack" referred just to Anabolic Pump and PowerFULL and had been around for some time. I think we initially used it when AP came out. It only became popularized with PRIME, though.Asteroid Stack (before that name was even coined -- Prime was in beta testing at the time), Pslin and Recreate..Jack3d wasn't in existence back then.
Interesting the stack just need a Priming...Actually, for some ghetto trivia: "ASteroid Stack" referred just to Anabolic Pump and PowerFULL and had been around for some time. I think we initially used it when AP came out. It only became popularized with PRIME, though.
:147:
yeah AP is part of the A-Stack as has been noted. :bandit:No Ap? That doesn't sound like you snag!:laugh2:
ahh, dig the trivia..I did not know this. :afro:Actually, for some ghetto trivia: "ASteroid Stack" referred just to Anabolic Pump and PowerFULL and had been around for some time. I think we initially used it when AP came out. It only became popularized with PRIME, though.
:147:
damn, I forgot about that.. :doh:What is PF Snag? Also, do you incorporate Cissus?
Damn Onceheimers...sucks getting old!PowerFULL.
Thanks, I have not tried Cissus yet. Do you think 2 am and 2 pm would be an effective dose?damn, I forgot about that.. :doh:
yeah of course SC was in the mix.
for GP maintenance, sure.Thanks, I have not tried Cissus yet. Do you think 2 am and 2 pm would be an effective dose?
Nothing specific to fix. I'm just feeling my age these days and wanted to see if this would take some of that away. Thanks Snag.for GP maintenance, sure.
if you have a specific issue you want to rectify swiftly, then I recommend hi-dosing (6-8 daily) to start till you feel relief, then back it down.