that looks very tasty! I opted for a 24ounce porterhouse last nite myself...........:werd:Did someone say carb up?
1 Glycobol 15 mins ago........Fixin to dig in..
that looks very tasty! I opted for a 24ounce porterhouse last nite myself...........:werd:Did someone say carb up?
1 Glycobol 15 mins ago........Fixin to dig in..
Did someone say carb up?
1 Glycobol 15 mins ago........Fixin to dig in..
I would say yes. For sure.U getting leaner?
lol...I want that food!(sorry I am late seeing it)
You may want to release the recipé!lol...
all gone man.
fwiw, it was very good.
"Ancient chinese secret"You may want to release the recipé!
Great job man, you do dips twice in workout? how come?Chest workout was really good.
Shoulder nagged a little but went with it.
Dips 4 sets 10
Pushups 4 sets 10
Abs- 4 straight, 3 side, 3 side,
Abs- 3 sets 10- legs straight, perpendicular to body
Chest machine fly type......4 sets 90
hammer machine incline bench 4 - sets 8
Db inclines- 55, 55, 55, 60 4 sets of 8
shrugs 85, 90, 95, 100- 8,8,6,6
3 sets dips to failure
Super pumps and super sweats......
just to finish the session out. focus on different angles and tempos.Great job man, you do dips twice in workout? how come?
I am loving the fact that everyone is reporting they are getting leaner.I would say yes. For sure.
Im still playing with timing, dosage, types and amounts of carbs. Overall, I am very happy with the results of glycobol without a doubt.
I have dropped weight, but I do that rather easily when i watch calories and add any cardio at all.
I will get pics in the morning. I have already eaten and taken in liquids today. That way I have weekly pics to go by. You guys probably wont see them- Hank Hill burn-tan, lol
aka- I gots Hank Hill sleeves.
thank you bro, that means alot.Pics have you looking leaner. Keep up the awesome work.....and use sunscreen. LOL
The pics dont lie. Im trying to lose the weight slowly and keep the most muscle possible.I am loving the fact that everyone is reporting they are getting leaner.
Thats whats up!!! LOve those leg workouts. Yeah dips are a compound excersise, sort of, ive heard them reffered to as upper body squats. Keep up good work man, great log thus far!!!!!:wave2::type:No am weight, I forgot.
I am getting more lean for sure. Still got a good 5 weeks to go.......
Squats tonight......Ipod is loaded and ready to sweat... Looking at doing lower weights with minimal rest intervals. I will probably devote 40-45 minutes in the squat rack, maybe more. Calf raises, extensions, lying leg press machine, depending on the whats in the gas tank- I might try some deads.
On with the day.
grindage
8 am-50g/50g protein oats- GLY
10:30- 1/2 Cup each C/R
1:30-"-" GLY
5:00-3/4 cup each C/R GLY
PWO 50g/50g protein oats GLY
Squats workout was in the zone tonight
I didnt leave the squat rack or smith machine(calf raises) for 45 minutes(they are next to each other)
2 sets 10 135# warmup
6 sets 8 185#
Ungodly amount of 135 squat supersets with reps ranging from 6-10, form and tempo variations
Calf raises- 135, 225, 315, 315, 315, 315, 225, 225 sets of 6-8
Lying squat machine 4 sets to burn failure......
Woddle out of the gym. Total time at gym 1 hours 10 minutes.
Pumped and drenched in sweat. Staggering and dizzy.......
Preworkout drink was 1.25 scoops JP8 lemonade and 1.25 scoops JP8 grape.
I will walk the dog tonight and eat again.
Thats whats up!!! LOve those leg workouts. Yeah dips are a compound excersise, sort of, ive heard them reffered to as upper body squats. Keep up good work man, great log thus far!!!!!:wave2::type:
back at you bro.:thanks:Getting ready to go to the gym myself, gotta love days off!! I echo the sentiment, I wish I was moving the weight you guys are, but hey, if it was easy, everyone would do it!! Log looks good man, always a good read!! Enjoy the day!!
Just go slow, the weight will come. But dont be afraid to test the waters!! Yeah, i love dips to but my crunchy shoulder doesnt.thanks ded, appreciate the input man.
yeah, I really love the squats. I get in a zone and do them until i am panting and gasping for air.
I just with i could move alot of weight like some of other guys. Ahh, well. I have made alot of progress in the 3 ish years I have been doing them.
I will keep doing them, the weight will only go up. Eventually.
dips are my second fav, although with my shoulder acting up. Now, i am having to pay attention to them.
Thanks crazy, I really appreciate that.lookin lean and mean brotha!!! can definetly tell the difference!!!
if it aint broke dont fix it!!!Thanks crazy, I really appreciate that.
Ive got a ways to go, the fat just doesnt come off like it used to. lol
So far my average macros percentages are these.
2528 calories averaged daily
34% Protein
37%Carbs
28% Fats
2% Alcohol?
Should i continue in this general direction, or more protein? more cals, less cals, etc??
I need to weigh in the morning.
i will just stick with what im doing, and see what the results are at the end of may.if it aint broke dont fix it!!!
you can try another method where all your macros are basically the same! i read about it in dan duchaines book althoguh never tried, your already pretty close to that anyway!!
ment to say macro percentages.i will just stick with what im doing, and see what the results are at the end of may.
Then regroup and make adjustments if needed.
Amen to that. I say stick with what your doing, its working for sure.:1244:Looks good!! Calorie wise, it's about what I'm taking in, aside from my cheat day today,lol. The slower it comes off man, the harder it is to put it back on, at least that's the way it is for me.
i notice if it comes off too quick, i lose more muscle........so i might bump the cals up just a bit. Im sure i will go over sunday and monday. So i will run with it.Looks good!! Calorie wise, it's about what I'm taking in, aside from my cheat day today,lol. The slower it comes off man, the harder it is to put it back on, at least that's the way it is for me.
Yeah, I should be able to manipulate my metabolism for another 6-8 weeks before it catches on.Amen to that. I say stick with what your doing, its working for sure.:1244:
i gotta do arms now!!!am weight was 185,,,,,,,so around 7 pounds thus far.
Legs are thrashed. quads, hams and glutes all hurt..........calves, but they never really hurt, just get sore.
Pumped, feeling good and ready for arms tonight.
Updated kcals and diet for yesterday.
Kooking great Kris, very informative as usual!! Keep working hard my man!!:wave2:Day went really well. Mood is good.
Diet thus far today.
8 am-50g/50g protein oats- GLY
10:30- 1/2 Cup each C/R
1:30-"-" GLY, Animal Pak with food
5:00- 3/4 cup each C/R GLY
PWO- 50g/50g protein/oats GLY
2 servings of aminos drank throughout the day
Pre workout was 1 scoop JP8 grape, 1.25 scoop JP8 lemonade
Workout consisted of
Abs circuit- Ab machine and Dip rack- probably 12 total sets of 8
3 sets 10 dips
Straight bar curl 60# 4x8
EZ curl reverse curls 60# 4x8
25# DB curls 4x8
Shrugs- 75, 80, 85, 90 sets of 6
3 sets 10 dips
Super set 20# DB curls with pushups(dbs)3x8
15#DB Tricep kickbacks, slow.
Couple guys mentioned that it looked like i was leaning out. I weighed 190 on the scale at the gym. Lots of water plus food today and shoes on. Just gonna stick with the scale at home in the morning with shorts on. Same scale, same time.
So far so good. No gym until monday.
Yeah. I will continue to walk the dog every evening. I may even do some more abs over the weeked. I work tomorrow and sunday is filled. Starting the process of getting the posi carrier and gears installed in the 78 camaro, then going to look at a 383cid small block in the evening....... ZZ4 cam, She's gone a be a sleeper.......Nice, but don't worry about a few days off, you'll be strong as an ox when you get back!! Nice updates!! I was gonna do some more ab work today, but I stood a round and shot the breeze 'til the urge passed. Best ab workout I've done in a while.:laugh:
Thank you and I will.Kooking great Kris, very informative as usual!! Keep working hard my man!!:wave2:
MMMMMMMM.......................paaaaasssstttaaaa....:684:spiral pasta in question from last night....lol