Hey everyone, this is AK32408 comin at ya with a recomp style workout log. I'll be using none other then the new Formex from IBE, and a few other IBE goodies and staple supplements.
I'm starting my 2nd week of Formex right now and so far my endurance, pumps, vascularity, and aggression in the gym has gone haywire
I'm on my 2nd month of a 3 month workout plan me and my friend set up to get in beach body shape by the time I go on vacation this year.
Here it goes !
I have been dosing my 1st serving of Formex (25mg) first thing in the morning when I wake up and again 30 min before I workout. I'm still playing with the timing to find out which is the best for me.
Monday (Legs/Abs/Calves)
5 sets and 9 reps of everythingg with a 45 sec rest between sets ..haha
Front Squat- (55 )(75)(95)(115)(135)
Leg Press- (200)(290)(380)(470)(470)
Leg Ext.- (90)(100)(110)(120)(130)
Leg Curl- (70)(80)(90)(100)(110)
Standing Cable Curl- (Used 40lb setting)
Weighted Decline Sit-up- (Used 5lb med. ball)
Standing Calf Raise- (250 for all sets)
My leg's were equivalent with the consistency of jello after I left the gym tonight. They were on fire, but it felt good. I know I'll have some DOMS tomorrow but It wont be too major (I hope ). I didn't notice that much of a pump because after all it's only leg day. But my endurance was through the roof. That was the most noticeable thing about the workout. I went through sets as if I had been resting for a good 2-3 min. Tomorrow is chest day and I can't wait
I always tend to leave out info in my 1st post for a new log.. Let me know if I missed anything !
**PICS WILL BE UP TOMORROW**
...motivational music
[nomedia="http://www.youtube.com/watch?v=WqATXQLPVvg"]YouTube - The Heights - How Do You Talk To An Angel[/nomedia]
j/k :laugh:
..or am I ??
I'm starting my 2nd week of Formex right now and so far my endurance, pumps, vascularity, and aggression in the gym has gone haywire
I'm on my 2nd month of a 3 month workout plan me and my friend set up to get in beach body shape by the time I go on vacation this year.
Here it goes !
I have been dosing my 1st serving of Formex (25mg) first thing in the morning when I wake up and again 30 min before I workout. I'm still playing with the timing to find out which is the best for me.
Monday (Legs/Abs/Calves)
5 sets and 9 reps of everythingg with a 45 sec rest between sets ..haha
Front Squat- (55 )(75)(95)(115)(135)
Leg Press- (200)(290)(380)(470)(470)
Leg Ext.- (90)(100)(110)(120)(130)
Leg Curl- (70)(80)(90)(100)(110)
Standing Cable Curl- (Used 40lb setting)
Weighted Decline Sit-up- (Used 5lb med. ball)
Standing Calf Raise- (250 for all sets)
My leg's were equivalent with the consistency of jello after I left the gym tonight. They were on fire, but it felt good. I know I'll have some DOMS tomorrow but It wont be too major (I hope ). I didn't notice that much of a pump because after all it's only leg day. But my endurance was through the roof. That was the most noticeable thing about the workout. I went through sets as if I had been resting for a good 2-3 min. Tomorrow is chest day and I can't wait
I always tend to leave out info in my 1st post for a new log.. Let me know if I missed anything !
**PICS WILL BE UP TOMORROW**
...motivational music
[nomedia="http://www.youtube.com/watch?v=WqATXQLPVvg"]YouTube - The Heights - How Do You Talk To An Angel[/nomedia]
j/k :laugh:
..or am I ??