Well considering you're quite the delightful fellow im sure you'll get alot more responses now!
HAHAHAHA...Seriously...EVERYBODY DROP WHAT THEY ARE DOING AND ANSWER MY QUESTIONS NOW!!! OH AND DO IT FOR FREE!
Well considering you're quite the delightful fellow im sure you'll get alot more responses now!
First off, the people that frequent and answer the questions on the keto related threads are usually busy. Waiting a day for a response and a little patience isn't too much to give when your asking for information.this is one of the worst websites ever, no one ever responds, wtf
i will pay you if you want, i really jus wanna start this diet and wanna do it right, i apologize for being inconsiderate earlierHAHAHAHA...Seriously...EVERYBODY DROP WHAT THEY ARE DOING AND ANSWER MY QUESTIONS NOW!!! OH AND DO IT FOR FREE!
Is milk in my post workout shake ok or should I switch to water? I normally use one cup of milk about 14 g of carbs.
Also should I wait to start this until I get home, as I am deployed right now and that makes it hard for me to count my daily calorie intake, I know how to avoid the carbs but I have no accurate count of my fat and protien intake for most of what I eat.
First, thumbs up for being on deployment.Is milk in my post workout shake ok or should I switch to water? I normally use one cup of milk about 14 g of carbs.
Also should I wait to start this until I get home, as I am deployed right now and that makes it hard for me to count my daily calorie intake, I know how to avoid the carbs but I have no accurate count of my fat and protien intake for most of what I eat.
I am going to wait I only have 2 months left, so in the mean time I am going to try somthing like TKD and only take in carbs pre and post workoutFirst, thumbs up for being on deployment.
Second, we have a guy here who was deployed and was able to do the diet for some time until he was moved to a different station and wasn't able to get the macro counts he needed.
The best thing for you to do would be either get some grasp of what you are getting in, find out what the portion sizes are, go to a site like nutritiondata.com and figure it out, or wait.
For me, i prefer carbs post wo, only.. I do a carb meal upon getting in my car(wms), then 30 min later another carb/pro meal.I am going to wait I only have 2 months left, so in the mean time I am going to try somthing like TKD and only take in carbs pre and post workout
Alot of people, including myself, don't respond well to carbs pre workout.For me, i prefer carbs post wo, only.. I do a carb meal upon getting in my car(wms), then 30 min later another carb/pro meal.
Try both, by all means, but for me, i don't like how i feel with carbs pre-wo.
Alot of people, including myself, don't respond well to carbs pre workout.
The diet can be used to cut all around weight. Instead of going by a figure of 14X body weight, I would find out what your wife needs to take in daily to maintain weight then work off of that figure. Track calories through the week, see if she gains or loses any weight then figure out what her daily caloric intake is roughly and work from there.Ok I have read thru the whole thread and gleaned alot of good info. I have also read the good Dr's Anabolic diet ebook and was wondering weather or not to lower the starting caloric intake for my wife? 18x my body weight isnt a problem for me as I'm wanting fat loss recomp end result, but my wife she is wanting to drop weight all around. I know I'm leaving alot of info out of my question just trying to get a general idea i.e drop her cals to 14X body weight etc..thanks.
Ahh, I see, good luck.I won't be taking in carbs right before my work out, I eat breakfast at 0600-0630 and workout at 0800. And I have never tried a no cab/low carb diet before.
I might have a few cups, but soda has HFCS, 55/45 fructose to glucose I believe. Fructose isn't good for refeeds for a few reasons.Anyone have soda during refeeds as it is simple sugar..man I'm craving pepsi. Dont normally drink a lot of soda but it sounds awfully good.
is this good or bad?Corn syrup is 100% glucose.
I started monday! Today I got ketostix and im at the halfway color. Would it be ok to refeed sunday? Or should I just refeed tonight and tomorrow?
hey blokes, just after a few tips. i'm into week 2 AD, honestly getting a little sick of bacon and eggs every morning. (no matter which way you do the eggs, they're still eggs!) any thoughts on alternative AD breakfast foods?
in terms of snack foods, i have things like tuna, sunflower/pine seeds, unprocessed almonds, cashews and macadamias, full fat cheese, just after some variety that fits the high fat/med protein/low carb criteria.
appreciate any thoughts, cheers!