Alrighty I've been off PCT long enough to stop posting in that other thread.
As of this writing I'm 173.8 @ 11.4% (believe that or not, I promise I'm not accurate with the calipers) However, even though I am inaccurate the number now is less than when I measured back in December so that's good news in my book.
I'm running this for the next few months and posting up whatever here:
Whey, Casein
Fish Oil
Multi
PSlin
NeoVar Recomp
NO Shotgun
I plan to run a 3 day split at night, and whenever I can get my lazy butt up in the morning, do abs / light treadmill work. Might also throw in calves since they are one of those muscles that love to have the crap worked out of them.
I'll take some more measurements in a sec and post them up.
As of this writing I'm 173.8 @ 11.4% (believe that or not, I promise I'm not accurate with the calipers) However, even though I am inaccurate the number now is less than when I measured back in December so that's good news in my book.
I'm running this for the next few months and posting up whatever here:
Whey, Casein
Fish Oil
Multi
PSlin
NeoVar Recomp
NO Shotgun
I plan to run a 3 day split at night, and whenever I can get my lazy butt up in the morning, do abs / light treadmill work. Might also throw in calves since they are one of those muscles that love to have the crap worked out of them.
I'll take some more measurements in a sec and post them up.