Day: 21: Chest and Triceps
All weights sets are done to 10-15 reps or until my muscle rips...
Cable Flies (14/16/16)
Incline Smith Machine (50/60/60)
DB Flat Bench (25/25)
Bar Pull downs (26/32/32)
Reverse Single Hand (11/11/11)
Medicine Ball throws (5setsx20reps)
Supplements:
1)Activate Xtreme (1/1/1/1)
2)MMV2 (1/2/1)
3)AN's IGF-2 (4/4)
4)Lipotropic Protein (chocolate)
5)B5 (5grams)
6)Slin (PWO 4)
Notes:
I have run out of cold fusion now, and Bc+Eaa, so will wait to order some more of the Bc+Eaa as I love that stuff. Once I run out of AX I will start my epi, will be in around 6-7 days I think.
Todays workout was aweome, leaning out quick now, and looking really full in the mirror. I look bigger now, than when I was 4lbs heavier. Amazing. Really happy with how my abs are turning out as well.