Day 15 - 75 Mgs H-Drol & 30 Mgs Epistane
Weeeooowwwwww......6 Hrs of sleep today..wish i had more but i still have to used to get up to falling asleep earlier, and waking up at 6 is a bitccchh....Sooooooo.....
I weighed myself today : 204.2 + 5.2 lbs
Body Fat, didnt want to wake up my roomate to test me.....But...I can tell u i didnt add any fat
Ahh..Change of diet implemented: 2 protein shakes @ about 58 Grams of Pro and Omegas, 12 oz Chicken, 12 Oz Turkey, 3 PIeces of 15 Grain Bread, 260 Grams of EGG whites, 1 ex large egg, 2 oz of amer cheese, 40 grams of oatmeal, 1 cup of sugar free pudding, an apple, 500 grams of mixed veggies, i think thats about it, ahh and a Tsp of peanut butter....30 grams of Fat are Omegas hence why they are a lil high .....And last 3 meals include no more than 50 Grams of Carbs TOTAL
NOTE::: Clen i believe is getting tossed out of the mix, i dont think i want to use it yet...ill prob just get a non stimulant fat burner to help out a lil bit, and some chromium pic.......not sure yet..still have some options...and if i do clen it will only be for 25 days dosing at 80 mcgs, 100 pills
Yesterday: 2750 Cals - 364 Pro(53%), 150 Carbs(22%), 77 Fat (25%)
I think ill be sticking with this for a bit...see how my body reacts to it..i honestly dont want to put on more weight...I just want to drop Fat..If i Stay at 204 for the rest of cycle and lose a couple of lbs of Fat ..Awesome.
Shoulders:
DB Shoulder Press - 70 x 12, 10, 6
- Burn out after last set 30 x Failure
DB Front Raises - 45 x 12, 12, 8 <-- Jumping up to 50
DB Side Lat Raises - 45 x 10, 8, 6
- Burn out after each set, Side Raises Straight Arm 20 x 6, 6, 6
DB Rear Delt Flys - 45 x 10, 8, 7
Upright BB Rows - 135 x 10, 10, 8
Behind Neck Hammer Press - 100 x Failure...26, 17, 13
Shrugs 5 Sets of random DB;s from 60 - 100
Indian Pushups
Cardio: 20 MINS HIIT Step..same as before
5 Mins Eliptical L8
ABS: 10 Mins, About 300 Situps...random positions
SHOTTTTTTTTTTTTTTTTTTTT..
Weeeooowwwwww......6 Hrs of sleep today..wish i had more but i still have to used to get up to falling asleep earlier, and waking up at 6 is a bitccchh....Sooooooo.....
I weighed myself today : 204.2 + 5.2 lbs
Body Fat, didnt want to wake up my roomate to test me.....But...I can tell u i didnt add any fat
Ahh..Change of diet implemented: 2 protein shakes @ about 58 Grams of Pro and Omegas, 12 oz Chicken, 12 Oz Turkey, 3 PIeces of 15 Grain Bread, 260 Grams of EGG whites, 1 ex large egg, 2 oz of amer cheese, 40 grams of oatmeal, 1 cup of sugar free pudding, an apple, 500 grams of mixed veggies, i think thats about it, ahh and a Tsp of peanut butter....30 grams of Fat are Omegas hence why they are a lil high .....And last 3 meals include no more than 50 Grams of Carbs TOTAL
NOTE::: Clen i believe is getting tossed out of the mix, i dont think i want to use it yet...ill prob just get a non stimulant fat burner to help out a lil bit, and some chromium pic.......not sure yet..still have some options...and if i do clen it will only be for 25 days dosing at 80 mcgs, 100 pills
Yesterday: 2750 Cals - 364 Pro(53%), 150 Carbs(22%), 77 Fat (25%)
I think ill be sticking with this for a bit...see how my body reacts to it..i honestly dont want to put on more weight...I just want to drop Fat..If i Stay at 204 for the rest of cycle and lose a couple of lbs of Fat ..Awesome.
Shoulders:
DB Shoulder Press - 70 x 12, 10, 6
- Burn out after last set 30 x Failure
DB Front Raises - 45 x 12, 12, 8 <-- Jumping up to 50
DB Side Lat Raises - 45 x 10, 8, 6
- Burn out after each set, Side Raises Straight Arm 20 x 6, 6, 6
DB Rear Delt Flys - 45 x 10, 8, 7
Upright BB Rows - 135 x 10, 10, 8
Behind Neck Hammer Press - 100 x Failure...26, 17, 13
Shrugs 5 Sets of random DB;s from 60 - 100
Indian Pushups
Cardio: 20 MINS HIIT Step..same as before
5 Mins Eliptical L8
ABS: 10 Mins, About 300 Situps...random positions
SHOTTTTTTTTTTTTTTTTTTTT..