Nice intro man. Subbed in on this one :cheers:
When are you starting this? you still in Mexico?<--- The good times, wish I was still In Cali!:djparty:
I gained around 8-10lbs. I think more becausei lost bf. I will have a final review and stats post on my hdrol log. sorry for taking so long. been very bus with finals and then left for mexico. Now i am on top of stuff again.sorry grila, but j/w wut the final stats were on the Hdrol? before and after weight...
Nice intro man. Subbed in on this one :cheers:
I'm chubbed also! Funny how you made another log!
NICE!!! Can't wait to see what results you get off of this! You should let us know if it helps at all in the GJJ!Workout: arms
just to remind everyone, i really am trying to focus on form. There was no rocking going on in these curls!
Hammer curls:
1. 35lb 10reps
2. 40lb 8reps
3. 45lb 6reps
4. 20lb 20reps
Over head DB skull crushers:
1. 70lb 10reps
2. 80lb 8reps
3. 90lb 6reps
4. 50lb 20reps
Close grip BB curls:
1st. 70lb 10reps
2. 80lb 8reps
3. 90lb 6reps
4. 50lb 20reps
Weighted Dipps:
1. +25lb 10reps
2. +35lb 8reps
3. +45lb 6reps
4. +0lb 20reps
Crazy 8's: all were done with 8 reps, unless otherwise posted.
1. 90lb (pr)
2. 80lb
3. 70lb
4. 60lb
5. 50lb
6. 40lb
7. 30lb
8. 20lb
9. 15lb
10. 20lb
11. 30lb
12. 40lb
13. 50lb
14. 60lb 3reps
" WOW! my shiz hurts!" (GJJ after this exercise)
Tri pulldowns using rope:
1. 50lb 10reps
2. 60lb 8reps
3. 70lb 6reps
4. 30lb 20reps
Overview: Well today was a great day! I had a hardcore workout and I am really liking the gym here at my hotel/resort. I worked out with my dad and he was not able to keep up with me!
Rating and Review:
Stim effect/energy: I was very aware of the energy i got from Anadrolic State! I didnt quite get the shakes, but still felt like "WOW I feel like I am going to explode!" Th energy did not seem to peak and fall, it was consistent throughout the workout.
:twisted: :twisted: :twisted: :twisted: :twisted: /5
Pump: Normally, with a PW supp, I dont feel the pumps on the first time. This workout they were very noticable. I felt really puffy! When I went down to the beach, a few of the girls there even noticed I looked inflated! While in the gym, i noticed them, but the pumps were not to the point where i lost any range on my exercise.
:twisted: :twisted: :twisted: /5
Vascularity: The vascularity, was awesome! I had veins running through my bi's so large, I was sick! My dad said that e saw a vein in my tri, but i never saw it. so.....
:twisted: :twisted: :twisted: :twisted: /5
Strength: was up a tiny bit. I did the crazy 8's starting at 90lb was hard, but i did it for the first time! I was able to do weights that are normally harder for me. It was nice knowing that I dont need a spot as much as i thought I would.
:twisted: :twisted: :twisted: :twisted: /5
Endurance: was up a lot! I lasted through all my workouts and never felt tired. the only reason I stopped on the crazy 8's was because my bi's hurt too uch to continue!
:twisted: :twisted: :twisted: :twisted: /5
Taste: taste is not bad! I actually like that it tastes like cinn! the flavor is very light. Also, the stuff mixes very well!
:twisted: :twisted: :twisted: :twisted: /5
Oh aand just to let everyone know! I never had any stomach issues. The psarm is not a problem!
* Start out with a 20 lb. barbell (or whatever weight works for you).Nice workout and review bud! Forgive my tardness but what are crazy 8's?
thanx man! Sounds sexy! Will have to give this a shot next arm workout!* Start out with a 20 lb. barbell (or whatever weight works for you).
* Perform 8 strict reps of standing barbell curls. Strict means no leaning back or forward, no moving your elbows, and no "swinging" the weight up. Use your biceps only to do the exercise!
* Once you finish your 8 reps put the 20 lb. barbell down and immediately pick up the 30 lb. barbell
* Once again perform 8 strict reps.
* Keep going up in weight until you cannot get 8 strict reps with a certain weight. For example, if you can only get 6 reps with the 50 lb. Barbell, stop and put it down.
* Rest for 2 minutes.
* After 2 minutes of rest pick up the 50 lb barbell and perform 8 strict reps, then drop down to the 40 and do 8 etc. On this set you must perform 8 reps with each weight.
I'm assuming you already know what 21's are too? That's another bicep killer. Also standing cable pull-ins. Money and I did those in Cali and blew up.thanx man! Sounds sexy! Will have to give this a shot next arm workout!
21's are some of my favorites for a good pump.I'm assuming you already know what 21's are too? That's another bicep killer. Also standing cable pull-ins. Money and I did those in Cali and blew up.
Try this w/o!Damn those pyramids sound killer!
Yes, Timber, I know of 21's. Havent done them since HS. You got me wantn to throw them into my next bi work too
a timbersplit? :toofunny:I really don't go overboard on biceps... Mine tend to grow pretty damn fast. I do 2 exercises exclusively for biceps once per Timbersplit - and I try to rotate the exercises each time.
Also really like doing burnout sets with pre-weighted Free EZ Curl bars - start with 105 and go till I can't move it, then drop 10 pounds all the way down to 35 or so... KILLER. I do one or two sets.
TimberSplit is designed only for 1 man...a timbersplit? :toofunny:
You should start your own training DVD and sell it on late-night cable infomercials.
Thanks bro!NICE!!! Can't wait to see what results you get off of this! You should let us know if it helps at all in the GJJ!
Nice workout. Wait for a back/leg workout... then tell me about your stomach issues. Mine seem mostly like just a light head and a slightly upset stomach for a moment or two, and has only happened on back or leg day.
GMG is the correct version of Crazy 8's. I do a moded version.Nice workout and review bud! Forgive my tardness but what are crazy 8's?
wait a sec, maybe my "shitty" leg day was normal then!I'm always ready to blow chunks after leg day...no matter what I take pre! Grila, is the salt around the cup rim a problem when drinking your AS? j/k hehheh Man I wish I was there..
I like a smith machine squat day every once in a while. You have the right idea with the heavy weights.I will be working legs in the next 2 days! I will see how I feel. The bitch of it is, at this gym they only have a smith machine for squats!!! thats the down fall of the mexican gym.... lol
well maybe i can try and go ass to the grass at 320lb instead of just to para. yadadimean GMG?
Hey man... Gotta love yourself first. :lol:Sounds like alot of "Me-time" to me...hehheh j/k TL
Christ... you squat 320?I will be working legs in the next 2 days! I will see how I feel. The bitch of it is, at this gym they only have a smith machine for squats!!! thats the down fall of the mexican gym.... lol
well maybe i can try and go ass to the grass at 320lb instead of just to para. yadadimean GMG?
I'm always ready to blow chunks after leg day...no matter what I take pre! Grila, is the salt around the cup rim a problem when drinking your AS? j/k hehheh Man I wish I was there..
That's awesome! I'm also in the spew club.I threw up on my back day on Friday...
Its horrible, but awesome all at the same time. My gym has mouthwash in the locker room - so it's an easy fix - that and a couple pieces of Orbit and I'm back in the game.
* Start out with a 20 lb. barbell (or whatever weight works for you).
* Perform 8 strict reps of standing barbell curls. Strict means no leaning back or forward, no moving your elbows, and no "swinging" the weight up. Use your biceps only to do the exercise!
* Once you finish your 8 reps put the 20 lb. barbell down and immediately pick up the 30 lb. barbell
* Once again perform 8 strict reps.
* Keep going up in weight until you cannot get 8 strict reps with a certain weight. For example, if you can only get 6 reps with the 50 lb. Barbell, stop and put it down.
* Rest for 2 minutes.
* After 2 minutes of rest pick up the 50 lb barbell and perform 8 strict reps, then drop down to the 40 and do 8 etc. On this set you must perform 8 reps with each weight.
You should buy a bullwhip and a machete while you are in Mexico.
Alternatively, you could just increase your "me" time... Lends itself to some pretty serious bicep development.
a timbersplit? :toofunny:
You should start your own training DVD and sell it on late-night cable infomercials.
I like a smith machine squat day every once in a while. You have the right idea with the heavy weights.
Just squat some mexican b*tches.cool, then that is what i will do! :thumbsup:
You could always make you a leg press. I had plans drawn up to build a vertical leg press. Then I found a horizontal leg press instead. But the home-made machine was definitely do-able!! :thumbsup:I wish I could talk the wifey into a leg press for the home. Oh well...
Christ... you squat 320?
I threw up on my back day on Friday...
Its horrible, but awesome all at the same time. My gym has mouthwash in the locker room - so it's an easy fix - that and a couple pieces of Orbit and I'm back in the game.
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