Controlled Labs BLUE GENE vs. CTDeuce! **sponsored**

[CTDeuce]

I may be a little biased being from Boston but the Yankee's SUK:aargh:

haha thanks pal

 

[thebigt]

i didn't see cre02 on your list, man that stuff is goood...

 

[CTDeuce]

i didn't see cre02 on your list, man that stuff is goood...

I took it stacked with blue gene. Yes sir...it sure is good!

 

[CTDeuce]

9/14/08 - Day 17

Ahhhh yes. A sunday off of work during football season. You know what that means don't ya folks? I didn't do a damn thing all day long except clap and curse at the television. It was glorious.

haha ok...so I did some cardio...but otherwise, just cursing...and clapping...and watching...and eating. Yep...a great day off indeed!

Day was laid out as follows :

PHYSICALITY:

30 mins cardio
^^yep...that's all folks!

NUTRITION:
11:45am : 1 NOW Acidofilus/Bifudus. 3 eggs scrambled with 1 slice american and organic ketchup. 2 slices Ezekial 4:9 toast. 1 scoop Purple Wraath w/20oz. water
2 Mst Mvp365
2:00pm : 5 Blue Gene. 3 Mst Cre-02
2:45pm : half of a mini loaf of the homemade banana bread from the other day *yum!*
5:00pm : a concoction my girlfriends father made of some noodles *which I avoided*, ham, and cabbage. It was pretty good.
8:00pm : FIESTA BABY!! Taco Salad *see below* - 93% lean ground beef, onion, peppers, garlic, mexican cheese blend on a bed of organic romaine and organic tomatoes. side of some white/yellow corn. side of organic boiled carrots.
9:15pm : 1 kashi oatmeal flax cookie
12:45am : 1 scoop Purple Wraath w/20oz. water
1:30am : 4 Mst Zmk

^^^ Does that look good or what?!

T'was a good day as my Giants handed a healthy beating to the awful Rams. Next week we take on the (so far) awful Bengals with the worst defense ever. I like our chances.

 

[thebigt]

looks like both mannings got a win, even though peytons O-line is decimated. GO COLTS

 

[A_I_Sports_Nutrition]

And my Bradyless Pats took care of the NY Jets:dance:

 

[RenegadeRows]

And my Bradyless Pats took care of the NY Jets:dance:

Yes sir~! :woohoo:

 

[CTDeuce]

Cassel looked awful though...that's never a good thing.

I have a feeling his slice of humble pie is going to be warmed up and served with some kick in the ass flavored ice cream.

 

[shaddow]

^^^ Does that look good or what?!

Muuuuuch better than your hot dog & Miller Lite the other night. :lol:

 

[CTDeuce]

haha well the funny part is that the hot dog and miller lite were without a doubt cheating. This meal was textbook

 

[shaddow]

haha well the funny part is that the hot dog and miller lite were without a doubt cheating. This meal was textbook

And it made me hungry! I just threw some chicken in the microwave!

 

[CTDeuce]

And it made me hungry! I just threw some chicken in the microwave!

hahaha i'm drinking my *wake and shake* now.

 

[shaddow]

hahaha i'm drinking my *wake and shake* now.

Wake and shake? At 11 am? You wake up late! Lucky!

 

[CTDeuce]

Wake and shake? At 11 am? You wake up late! Lucky!

haha I got up a little late today. I work 2pm-midnight tonight so by the time I wind down, I won't be back to bed until probably 3am again. Schedule sucks.

I teach 2 KB classes in the morning tomorrow too...so i'm gonna be a tired mofo.

 

[shaddow]

haha I got up a little late today. I work 2pm-midnight tonight so by the time I wind down, I won't be back to bed until probably 3am again. Schedule sucks.

I teach 2 KB classes in the morning tomorrow too...so i'm gonna be a tired mofo.

That's what stims are for.

 

[thebigt]

And my Bradyless Pats took care of the NY Jets:dance:

i hate the pats, but have to give props. belichek is a bloody genius, he will find a way to win. i predict when all is said and done, colts and pats will be at top of afc.

 

[CTDeuce]

i hate the pats, but have to give props. belichek is a bloody genius, he will find a way to win. i predict when all is said and done, colts and pats will be at top of afc.

I have to disagree this time...I don't think it's the colts year honestly. I think afc championship game might not have either team honestly. I think the Steelers will be there...and possibly the broncos.

 

[CTDeuce]

9/15/08 - Day 18

So another day has passed here at the old farm...or uhh...house. Pretty good day. I had a minor emergency in the morning which kept me from my workout...but I did a TON of walking at work tonight which at least kept me in motion. I will be doing a workout in the morning to focus mainly on upper body, and wednesday morning I plan to do some yoga and wednesday night I am playing tennis. All fun times.

Day was laid out as follows :

PHYSICALITY:

*Unilateral Leg Work*
Left Leg Rx1 x 30 seconds
Left Leg Rx2 x 30 seconds
Left Leg Rx3 x 30 seconds
Right Leg Rx1 x 30 seconds
Right Leg Rx2 x 30 seconds
Right Leg Rx3 x 30 seconds

NUTRITION:
10:45am : 1 NOW Acidofilus/Bifudus. *Wake and Shake* - 1 scoop AlltheWhey Isolate, 1 scoop Nytrowhey Ultimate, 1 tbsp organic almond butter, handful goji berries, 1/2 cup uncooked oats, handful flax seed, ice, skim milk
11:15am : 5 Blue Gene. 3 Mst Cre-02
12:00pm : 3 Mst Cordygen5, 2 Mst Hardcore Shred Xs, 1 scoop Purple Wraath w/20oz. water
12:45pm : 2 Morningstar Chik'n veggie patties with organic ketchup, 1 medium banana, 1 glass of green tea.
2:30pm : handful of unsalted cashews
5:00pm : 1/2 can tuna, corn, beans, taco meat *warmed from last night*
2 Mst Mvp365, 1 NOW Acidofilus+Bifidus
7:00pm : 2 Mst Hardcore Shred Xs
9:00pm : Chicken Breast w/ Marinara+mozzarella cheese.
12:00am : 2 scoops AlltheWhey Blend w/16oz. water
2:00am : 1 scoop Purple Wraath w/20oz. water
2:30am : 4 Mst Zmk, 1 scoop Mst Somnidren GH

A good day overall. The Blue Gene is still having a tremendous effect on my libido. It's seriously like I just want to be like a rabbit and eat and have s-e-x all day long. I can't recall any other supps ever making me this way...it's ridiculous, haha.

 

[strategicmove]

...The Blue Gene is still having a tremendous effect on my libido. It's seriously like I just want to be like a rabbit and eat and have s-e-x all day long...

Should the rabbits dive for cover? :cheers: bud!

 

[thebigt]

I have to disagree this time...I don't think it's the colts year honestly. I think afc championship game might not have either team honestly. I think the Steelers will be there...and possibly the broncos.

friendly disagreements are what keeps life interesting. i believe the colts and pats have devised systems for winning, the pats have belichek and colts have bill pollian. plus they have owners committed to winning. not sold on steelers [sorry celc5] or broncos and san diego seems to have their share of problems also. btw glad to see you are going to be on the courts again. practice, baby practice.:woohoo:

 

[A_I_Sports_Nutrition]

Cassel looked awful though...that's never a good thing.

I have a feeling his slice of humble pie is going to be warmed up and served with some kick in the ass flavored ice cream.

With the 3 running backs the pats have only need him not to make mistakes.

 

[VolcomX311]

Raiders fan, have pitty on me... that's not enough pitty, more... little more.... I don't think there's enough you can give me. Our bag of dust owner is consistently losing fan base due to his ego stunts which lead to horrendous decisions, and I'm hanging on to the Raider wagon by a ripped piece of clothing in my attempt to jump.

However, not all is lost, I love Peyton Manning, he's the key element as to why I like the Colts and I love Chicago.

As for colleges, I hate USC with a passion, but I might be one of two that actually dislikes USC in Southern California. I'm down with the LSU.

Oh snap! True Story. My friend Fletch, a freak of a beast line backer. In high school he literally sent 6 quaterbacks out on stretchers. He was like 6'5, 260lbs and lean, in high school, so he was a beast. Fletch ended up starting for UCLA, got signed to the San Diego Chargers, got a small $10,000 signing bonus, spent it and while at Chargers training camp, he decided he was done with football. Seriously.

I think he was pushed too hard to play his entire life and it carried too much significance and pressure, so once he made it to the top, he popped.

I would be glad just to be on the practice squad and get my $250,000.00 a year for sitting the bench.

 

[CTDeuce]

ahh thats sad when that happens. I guess the only thing that is really important is that your buddy is happy doing whatever he has taken up now though.

 

[metroba]

Man you make some tasty lookn meals Duece man!:food:

 

[CTDeuce]

Man you make some tasty lookn meals Duece man!:food:

I aim to please

and I do please...my belly!

 

[CTDeuce]

9/16/08 - Day 19

Okay 2 fast things to take note of today.
1. I was hungry ALL day.
2. My workout felt GREAT.

I just felt good today period. Maybe it was because I was off work (which has become a rarity), or maybe because I had plans for a killer workout and I got a good one in...but it was nice. I also made a nice dinner that I will post a picture of at the bottom. It was a good day.

Day was laid out as follows :

PHYSICALITY:
Today was a full Dumbbell workout.

DB Bench Press - 3x10
DB Floor Press - 3x10
DB Flat Flyes - 3x8
DB Skull Crusher - 3x10
Left DB Triceps Kickback - 3x8
Right DB Triceps Kickback - 3x8
Left DB Curls - 3x6
Right DB Curls - 3x6
Bench Dips - 3x8
Laying leg raises (on bench for added range of motion) - 1x15 *VERY slow*

NUTRITION:
11:00am : 1 NOW Acidofilus/Bifudus. *Wake and Shake* - 1 scoop AlltheWhey Isolate, 1 scoop Nytrowhey Ultimate, 1 tbsp organic almond butter, handful goji berries, 1/2 cup uncooked oats, handful flax seed, ice, skim milk
11:30am : 5 Blue Gene. 3 Mst Cre-02. 4 Mst Citruvol Xs
1:15pm : 1 scoop AlltheWhey blend with 8oz. water, 1 medium banana
2:00pm : 2 Hardcore Shred Xs, 1 scoop Purple Wraath w/20oz. water
2:30pm : 1/2c low fat cottage cheese mixed with 1/2c unsweetened applesauce
4:00pm : 2 Morningstar Chik'n veggie patties, 1 whole wheat bagel, some taco meat from the other night, organic carrots.
2 Mst Mvp365
7:30pm : **see image below**Open Face Eggplant Rollatini (eggplant, cracker meal, part skim riccotta, part skim mozzarella, newman's own marinara) with peas and brown rice. 1 Kashi Oatmeal Flax cookie.
9:15pm : bowl of shredded wheat with skim milk
12:30am : 1 scoop Purple Wraath w/20oz. water
1:00am : 4 Mst Zmk, 1 scoop Mst Somnidren GH

Such a good day. If the weather is clear, tomorrow is tennis. I'm excited since I haven't played in about 3 weeks now. I need some on court time. I will probably shoot for some yoga or something beforehand.

 

[metroba]

damn that looks so effing good!!!

 

[Craigmatthew]

haha nice meal pictures man

 

[CTDeuce]

the first chef I worked for instilled in me

"If the eyes don't accept it, neither will the stomach"

 

[thebigt]

the first chef I worked for instilled in me

"If the eyes don't accept it, neither will the stomach"

haha, that chef was never in the military.:toofunny:

 

[crader]

Hope you get that tennis time in.

 

[CTDeuce]

haha, that chef was never in the military.:toofunny:

haha I suppose not.

 

[CTDeuce]

Hope you get that tennis time in.

thanks C! It looks really clear out so I think the odds are good!

The Wii delivery should be on it's way to the house by the way, haha. I didn't go with that company...but I did find one!

 

[CTDeuce]

9/17/08 - Day 20

Today was kind of odd. It didn't really feel like I was eating...but my caloric needs were met as far as I can tell. Weird feelings about that, haha. Sadly, I may have to spend the money to get some bulk bcaa to add to my Purple Wraath. It seems like it's not fighting the way it used to. Maybe I have gotten too accustomed to it? Any thoughts?

One cool thing about today was the Wii I got my girlfriend arrived so I got to play with that for a bit and show her how to kick some arse on Wii Sports. That was fun. I didn't realize how much fun you could have with Wii.

Day was laid out as follows :

PHYSICALITY:

1 hour warm-up tennis
2 hours doubles sets. (won both 6-3, 7-6(4))
15 mins cooldown stretches

30 minutes Wii awesomeness!

NUTRITION:
11:15am : 2 Mst Hardcore Shred Xs, 2 Mst Mvp365, 1 Scoop Purple Wraath w/20oz. water
12:30am : **see below** Turkey Sandwich on Ezekial 4:9 Sprouted Grain Bread w/ organic romaine lettuce, organic tomatoes, smart balance omega+flax lite mayo. 1 medium banana
3:00pm : 5 Blue Gene. 3 Mst Cre-02. 2 Mst Hardcore Shred Xs. 1 scoop Purple Wraath w/20oz. water
4:00pm : Taco meat *from the other night*, 1 slice Ezekial Sprouted Grain bread w/ part skim ricotta.
8:30pm : 1 Supreme Protein Bar, 1 medium banana
10:15pm : 1.5 whole wheat bagels, mix of part skim ricotta+marinara
12:00am : 1 scoop Purple Wraath w/20oz. water
1:00am : 4 Mst Zmk, 1 scoop Mst Somnidren GH

I'm really glad I got out on the courts today...and even more glad that we won the match without a 3rd set needed. It was getting late and I wanted to get back to my girlfriend's place and eff around with the Wii. Tomorrow I have a stupid dentist appointment ...so we'll see what I can fit in. It's also my long day (whenever i wake up, I don't go back to bed until 9am the following morning) so hopefully I won't be too beat!

 

[shaddow]

Awesome, you got that tennis in!

I can't eat speckled bananas... They're too sweet for me. I like mine more green than yellow.

 

[CTDeuce]

Awesome, you got that tennis in!

I can't eat speckled bananas... They're too sweet for me. I like mine more green than yellow.

You have no idea how pumped I was. To go from playing 2-4 times a week through the whole summer to not being on court since the end of August, has really beat me up inside. I won't get to play this winter because I don't have the money to play indoors...but i'm sure i'll find other ways to do some cardio. I will probably try to get ready for speed+agility for next season through the winter...WHILE adding some strength. Should be a fun winter

I love bananas. I don't care how ripe or how un-ripe...lol. They are one of my favorite things.

 

[metroba]

Im the same with bananas Shaddow. Mine need to border on plaintain!! :food:

Meals lookn incredible once again Duece! and have fun with wii! It can get time consuming but the upside is good exercise.

 

[CTDeuce]

Im the same with bananas Shaddow. Mine need to border on plaintain!! :food:

Meals lookn incredible once again Duece! and have fun with wii! It can get time consuming but the upside is good exercise.

yah well I won't be able to let it consume TOO much of my time. Firstly, it was a present for my girlfriend so she'll be playing much more often than I will. Secondly, her daughter keeps me running around like a nutcase all day so the Wii possibilities are slim, haha

 

[thebigt]

hey duece, after 8 years in the navy eating green jello mixed with mashed potato's it's impossible for my wife to cook something i don't like. except meatlof, i hate it. she only makes it when shes mad at me.:toofunny:

 

[CTDeuce]

I make a pretty slammin good meatloaf....

Last time I made it, I rolled it up so it was like a pinwheel and in the middle was sauteed spinach in olive oil and garlic, mozzarella cheese, and lean ham.

 

[thebigt]

I make a pretty slammin good meatloaf....

Last time I made it, I rolled it up so it was like a pinwheel and in the middle was sauteed spinach in olive oil and garlic, mozzarella cheese, and lean ham.

that sounds good, i think my wife feeds me crappy meatloaf to let me know shes pissed about something. WOMEN.:aargh:

 

[CTDeuce]

that sounds good, i think my wife feeds me crappy meatloaf to let me know shes pissed about something. WOMEN.:aargh:

hahaha thats very possible. This is one reason I try to remain in control of my kitchen . I need to focus on my health, myself. As long as I feed the ladies in my life well...I get no complaints :hammer:

 

[thebigt]

hahaha thats very possible. This is one reason I try to remain in control of my kitchen . I need to focus on my health, myself. As long as I feed the ladies in my life well...I get no complaints :hammer:

now that, my friend sounds like a plan.:clap2:

 

[VolcomX311]

I make a pretty slammin good meatloaf....

Last time I made it, I rolled it up so it was like a pinwheel and in the middle was sauteed spinach in olive oil and garlic, mozzarella cheese, and lean ham.

Gawd-dang that sounds luscious!

Do you watch the Food Network? I'm a big fan of Top Chef.

 

[shaddow]

You guys are making me hungry... Keep talking dirty to me! :lol:

 

[metroba]

^^^ :rofl::rofl:

 

[VolcomX311]

You guys are making me hungry... Keep talking dirty to me! :lol:

Strip that skin off that chicken baby, show me your chicken breasts.

 

[metroba]

LAWLERCOPTER!! Is that your post #4 for the hour Volcom? :nono:

 

[delsolrob]

Gawd-dang that sounds luscious!

Do you watch the Food Network? I'm a big fan of Top Chef.

but I know that Volcom will eat just about anything anyways...

I make a pretty slammin good meatloaf....

Last time I made it, I rolled it up so it was like a pinwheel and in the middle was sauteed spinach in olive oil and garlic, mozzarella cheese, and lean ham.

But, yes! that sounds great!

 

[delsolrob]

You guys are making me hungry... Keep talking dirty to me! :lol:

I had to stop spending time in volcoms thread...it was making me fat!:nutkick: