I imagine you're asking yourself, "WTF is a panzer bjorn?" The answer is it is the alter-ego of my roommate (panzer bjorn is armored bear in German). I am floating around 185 lbs right now and he is about 285 currently. I have never had a training partner before because I tend to train at a different level than most, but I think I have finally met my match. There is no set split; we are going to train instinctively.
11/3-Chest/Biceps
HS Incline Press-100x12, 115x10 (PR)
Dips-BW+70x10, BW+7x8
Incline Flys-50x12, 2x55x12 (PR)
Decline Flys-3x50x12 (PR)
HS Preacher Curls-100x12, 2x115x10 (PR)
DB Curls-40x12, 2x45x12
Cable Curls/Overhead Rope Curls-3x120x12/2x75x10
This was by far one of the best chest sessions I have ever had. Multiple PR's, great M-M connection, and an amazing pump. Crazy sore from this and, despite the solid numbers, I look weak next to him (he does incline flys with 90s for 10). Still drives me to train harder and to push myself.
11/5-Back
BB Rows-275x12, 295x12, 315x12 (PR)
Wide Lat Pulls-3x200x12 (PR)
DB Rows-110x10, 115x10, 120x10 (PR)
Underhand Pulls-3x160x12 (PR)
Hypers/Hanging Leg Raises-3x15/3x15
This was by far the most physically draining session I have had in ages. Huge pump, painful contractions, and great strength. I can actually hang with him on BB Rows (I am really strong on these for some reason), but, again, was dwarfed in the numbers dept. I kept a furious pace throughout, which forced him to take less rest than normal (it pays to be in great cardio shape).
11/3-Chest/Biceps
HS Incline Press-100x12, 115x10 (PR)
Dips-BW+70x10, BW+7x8
Incline Flys-50x12, 2x55x12 (PR)
Decline Flys-3x50x12 (PR)
HS Preacher Curls-100x12, 2x115x10 (PR)
DB Curls-40x12, 2x45x12
Cable Curls/Overhead Rope Curls-3x120x12/2x75x10
This was by far one of the best chest sessions I have ever had. Multiple PR's, great M-M connection, and an amazing pump. Crazy sore from this and, despite the solid numbers, I look weak next to him (he does incline flys with 90s for 10). Still drives me to train harder and to push myself.
11/5-Back
BB Rows-275x12, 295x12, 315x12 (PR)
Wide Lat Pulls-3x200x12 (PR)
DB Rows-110x10, 115x10, 120x10 (PR)
Underhand Pulls-3x160x12 (PR)
Hypers/Hanging Leg Raises-3x15/3x15
This was by far the most physically draining session I have had in ages. Huge pump, painful contractions, and great strength. I can actually hang with him on BB Rows (I am really strong on these for some reason), but, again, was dwarfed in the numbers dept. I kept a furious pace throughout, which forced him to take less rest than normal (it pays to be in great cardio shape).