SHSUStudent
Member
- Awards
- 0
Hey Guys,
I'm still trying to find a good variety of healthy carbs.
1) Wheat bread. I know to avoid Honey Wheat, but is there anything else I need to look for when selecting my whole wheat breads? What makes one whole wheat bread better/worse than others?
2) Wheat waffles. I find myself wondering... just because these waffles say whole wheat does that really mean they are good for me? I'd love to add wheat waffles to my breakfast menu if they are actually good for me. (Low/no sugar syrup or some type of natty peanut butter topping ok? Sure sounds good.)
3) Brown rice. Still don't understand why it's better than white rice honestly, but either way I don't eat white rice anymore and have incorporated brown rice into my daily routine for a good source of carbs. How do you guys eat you brown rice? I've found mixing it with half a can of turkey chili + some lousiana hot sauce to be pretty tasty.
4) Of course good ole rolled oats are a must. Thought I don't particulary enjoy them. What is your favorite way to eat your oats?
I'm still trying to find a good variety of healthy carbs.
1) Wheat bread. I know to avoid Honey Wheat, but is there anything else I need to look for when selecting my whole wheat breads? What makes one whole wheat bread better/worse than others?
2) Wheat waffles. I find myself wondering... just because these waffles say whole wheat does that really mean they are good for me? I'd love to add wheat waffles to my breakfast menu if they are actually good for me. (Low/no sugar syrup or some type of natty peanut butter topping ok? Sure sounds good.)
3) Brown rice. Still don't understand why it's better than white rice honestly, but either way I don't eat white rice anymore and have incorporated brown rice into my daily routine for a good source of carbs. How do you guys eat you brown rice? I've found mixing it with half a can of turkey chili + some lousiana hot sauce to be pretty tasty.
4) Of course good ole rolled oats are a must. Thought I don't particulary enjoy them. What is your favorite way to eat your oats?