drewmofpo
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Need some Feedback/Answers:
I am 24 years old, 205 lbs at about 14% bodyfat
Looking to be eventually around 205 at 10% bodyfat
Diet:
Non-Workout Days 2750 Cal (45%C,35%P,20%F)
Meals 1-4: 69 g C, 54 g P, 14 g F
Meal 5: 13 g C, 50 g P, 10 g F
Workout Days 3500 Cal Same Ratio
Meals 1-5: 72 g C, 56 g P, 14 g F
Meal 6: 13 g C, 50 g P, 10 g F
Workout:
5 day cycle
Day 1: Arms
Day 2: Legs
Day 3: Off
Day 4: Upper Body
Day 5: Off
Repeat
Workouts are between 40-50 minutes long
I am using a book called "Winning the Arms Race" by Poliquin I think
What do you guys think ?
Anything you would tweak in the diet ?
Any suggestions for good, cheap sources of fat ?
Should I tweak my workout day meal for pre and post workout ?
Any feedback much appreciated.
I am 24 years old, 205 lbs at about 14% bodyfat
Looking to be eventually around 205 at 10% bodyfat
Diet:
Non-Workout Days 2750 Cal (45%C,35%P,20%F)
Meals 1-4: 69 g C, 54 g P, 14 g F
Meal 5: 13 g C, 50 g P, 10 g F
Workout Days 3500 Cal Same Ratio
Meals 1-5: 72 g C, 56 g P, 14 g F
Meal 6: 13 g C, 50 g P, 10 g F
Workout:
5 day cycle
Day 1: Arms
Day 2: Legs
Day 3: Off
Day 4: Upper Body
Day 5: Off
Repeat
Workouts are between 40-50 minutes long
I am using a book called "Winning the Arms Race" by Poliquin I think
What do you guys think ?
Anything you would tweak in the diet ?
Any suggestions for good, cheap sources of fat ?
Should I tweak my workout day meal for pre and post workout ?
Any feedback much appreciated.