Some from Euroman over at AnaSci forums (nice recipe section):
[font="verdana, arial, helvetica"]This is THE sh*t... I can eat this all day!
<B>Mix in a blender :</B>
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
(you can add banana and oil if desired).
Each serving gives :
<B>Protein : 314g
Carbs : 188g
Fat : 29.5g </B>
Try it, and you'll be a pancake addictive 4 ever!!![/font]