ok i need a

wojo

wojo

Well-known member
good recipe for high protein pancakes..if anyone has a good recipe let me know ..i personally have been buying these premade just add watter and shake pancake bottles and tossing in a scoop of protein..i hope someone has another alternative
 
Originally posted by wojo
good recipe for high protein pancakes..if anyone has a good recipe let me know ..i personally have been buying these premade just add watter and shake pancake bottles and tossing in a scoop of protein..i hope someone has another alternative
Click to expand...

 

6 Eggs whites ( 1 yoke optional)

2/4 to 1 cup Oatmeal

1 Tablespoon cinnamon or vanilla

I also add one scoop of whey vanilla

Mix in the Blender and then cook as regular pancake 
 
SirSavageX said:
Mix a Myoplex shake with about 1/3 the recommended water. Throw on the griddle.
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wow seriously? i got a couple boxes of that shite cant stand the taste anymore thats one way of using it up

thanx guys for ur recommendations
 
wojo said:


wow seriously? i got a couple boxes of that shite cant stand the taste anymore thats one way of using it up

thanx guys for ur recommendations
Click to expand...

you tired of myoplex eh? this and metrx the only one i have used my entire life. still not sick of it....although the strawberry getting a bit old. off and on, i order the 20pk chocolate lovers to mix it up but the choc and vanilla has been a staple of my mrps
 
Some from Euroman over at AnaSci forums (nice recipe section):

[font="verdana, arial, helvetica"]This is THE sh*t... I can eat this all day!

<B>Mix in a blender :</B>
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
(you can add banana and oil if desired).

Each serving gives :
<B>Protein : 314g
Carbs : 188g
Fat : 29.5g </B>

Try it, and you'll be a pancake addictive 4 ever!!![/font]
 
I just buy the Met-Rx pancake mix, I get them $5 a bag... Other than that, I use 4 cups oats, 3 scoops whey (N-Large vanilla if I'm bulkin'), and a single serving carton of egg white substitute(equal to 10 whites).. Whip it up with my hand mixer, then cook 'em over medium heat with butter flavoured Pam.. Besides, I got extra Pam I never used for shows.. :p
 
jweave23 said:
Some from Euroman over at AnaSci forums (nice recipe section):

[font="verdana, arial, helvetica"]This is THE sh*t... I can eat this all day!

<B>Mix in a blender :</B>
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
(you can add banana and oil if desired).

Each serving gives :
<B>Protein : 314g
Carbs : 188g
Fat : 29.5g </B>

Try it, and you'll be a pancake addictive 4 ever!!![/font]
Click to expand...

um weave how do i measure eggs by the mg? and all the others by the gram and mg?maybe im stuck on stupid but i dont get it
 
jweave23 said:
Some from Euroman over at AnaSci forums (nice recipe section):

[font="verdana, arial, helvetica"]This is THE sh*t... I can eat this all day!

<B>Mix in a blender :</B>
800mg of Egg Whites
500mg of Skim milk
250grams of crushed oatmeal
150grams of wheatmeal
250grams of whey protein powder
+artificial sweetner... depends on how sweet you like 'em <IMG alt="" src="http://www.anabolicscience.com/forums/images/smilies/smile.gif" border=0>
(you can add banana and oil if desired).

Each serving gives :
<B>Protein : 314g
Carbs : 188g
Fat : 29.5g </B>

Try it, and you'll be a pancake addictive 4 ever!!![/font]
Click to expand...
Great recipe, Jesse. You've got my mouth watering already. By wheatmeal are you referring to whole wheat flour? I guess you could use bran for added fiber as well, true?
 
Originally posted by John Benz

Great recipe, Jesse. You've got my mouth watering already. By wheatmeal are you referring to whole wheat flour? I guess you could use bran for added fiber as well, true?
Click to expand...

Yep, whole wheat flour. Definitely could use bran, good idea! :)
 
wojo said:


um weave how do i measure eggs by the mg? and all the others by the gram and mg?maybe im stuck on stupid but i dont get it
Click to expand...
um a little help with my post..after all it is my thread..lol..:p
 
wojo said:

um a little help with my post..after all it is my thread..lol..:p
Click to expand...
You cant. I believe that was a typo. A whole large egg is 50g or so....but the yolk has the majority of the mass. Might be 500mL? which is a whole heck of a lot of eggwhites (slightly more than 2 cups) Sage
 
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