Ok im a bit confused on this exercise, mainly because i see people doing it completely different everywhere i go.
What i've been tought and thought is you want to start with a slight bend in your knee and go down as low as possible without rounding the back and bending your legs too much, Something like this below.
[video=youtube;E4j-fhR8LPE]http://www.youtube.com/watch?v=E4j-fhR8LPE[/video]
Now im nearly positive this is the correct form but i see tons of people go all the way to the ground with this and just wanted to clarify that this is correct form, And you should go as low as you can without bending legs too much and arching back?
Also whats your stance like feet shoulder width apart? Slightly narrower? Or wider?
What i've been tought and thought is you want to start with a slight bend in your knee and go down as low as possible without rounding the back and bending your legs too much, Something like this below.
[video=youtube;E4j-fhR8LPE]http://www.youtube.com/watch?v=E4j-fhR8LPE[/video]
Now im nearly positive this is the correct form but i see tons of people go all the way to the ground with this and just wanted to clarify that this is correct form, And you should go as low as you can without bending legs too much and arching back?
Also whats your stance like feet shoulder width apart? Slightly narrower? Or wider?