meiantse2
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Can someone critique my workout to get bigger arms?
I combine delts, bis and tris all on the same day. Is that good or should i seperate them?
I start off doing shoulders until i feel cramping in my delts and then i move onto bis. For my bis, i start off with heavy weights about 10 times and then I slowly decrease the weight not too much. I move onto triceps afterwards and i alternate between bis and tris. I try to keep the same number of reps per set as I slowly decrease the weight. After my workout, my arms get swollen and become inflated. Is this a good thing? I mean, I can keep going with the light weights but should I?
Comment please.
I combine delts, bis and tris all on the same day. Is that good or should i seperate them?
I start off doing shoulders until i feel cramping in my delts and then i move onto bis. For my bis, i start off with heavy weights about 10 times and then I slowly decrease the weight not too much. I move onto triceps afterwards and i alternate between bis and tris. I try to keep the same number of reps per set as I slowly decrease the weight. After my workout, my arms get swollen and become inflated. Is this a good thing? I mean, I can keep going with the light weights but should I?
Comment please.