Bulldog7
New member
- Awards
- 0
Has anyone used apple cider vinegar in order to help achieve fat loss? If so any feedback?
Interesting. I could DEFINITELY use something as I eat quite a bit of processed carbs. Do you mean you do a full shot glass type shot 1oz? Do you mix it in anything?I have a shot of ACV anytime i eat any refined or processed carbohydrates (wholegrain bagels, mostly).
I actually use the bottle cap - its about 2 tbsp. I just pour into the cap and neck it. There is a mild burning sensation, but it passes, or you can drink some water to neutralize it.Interesting. I could DEFINITELY use something as I eat quite a bit of processed carbs. Do you mean you do a full shot glass type shot 1oz? Do you mix it in anything?
CROWLER
buy sodium acetate and cap it. ~650mg per serving works fine. take some calcium citrate as well and you're good to goDoes it come in tablet form?
Yes, I've been using this for years and it's worked wonders in both weight loss and BP.someone suggested this to me to help lower blood pressure, any truth that it can help do this?
I took a full shot 1 time per day with dinner - I'm talking filling up a full shot glass, to the brim.I actually use the bottle cap - its about 2 tbsp. I just pour into the cap and neck it. There is a mild burning sensation, but it passes, or you can drink some water to neutralize it.
I recall a post by Spook of Avant where he was talking about insulin response from nutrients, and he was basically saying (since i can't be bothered to search and can't recall the quotes off my head) that processed carbohydrates don't send the same signals that "natural" or fiberous carbohydrates do. The acetic acid provides substrate for the TCA/kreb's cycle to help send the signals.
I class myself as an "endomorph" so i find this not only quite helpful with regards to processed carbohydrates, but also quite important.
You only really need 2 tbsp or so. But i am suprised you developed an issue through it, because several people on avant take 2tsbp vinegar with most meals, which surely accumulates to the same as, if not more than, a shot glass worth?I took a full shot 1 time per day with dinner - I'm talking filling up a full shot glass, to the brim.
after doing this for about 2 months, my stomach started bloating immensely and my doctor basically said something to the effect that I was taking way too much at once and it was destroying my stomach.
Since then I haven't touched the stuff, but I think a shot using the bottle cap is MUCH more reasonable than a complete shot glass.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
The Many Health Benefits Of Apple Cider Vinegar | IronMag Labs | 0 | ||
Apple Cider Vinegar questions | Nutrition / Health | 6 | ||
Apple Cider Vinegar tablets. | Supplements | 5 | ||
Apple cider vinegar | Weight Loss | 52 | ||
Love Apple Cider Vinegar But HATE The Taste & Smell? | Company Promotions | 11 |