Evomuse Epitome

[jimmyjusa]

Hello all, this will be my first log so if I miss any details along the way please let me know. I got my two bottles in the mail yesterday so I am starting a two month "cycle"/log.
My stats as of day 1:
5'7" 240lbs 35% body fat using bioimpedence method on scale.
Directions say one mid morning and one mid afternoon, so I'm assuming after breakfast and lunch respectively.

 

[motiv8er]

I usually take my first Epitome with my first thing of AM aminos...then 2nd dose around 2-4pm depending on the day....

 

[jimmyjusa]

I usually take my first Epitome with my first thing of AM aminos...then 2nd dose around 2-4pm depending on the day....

Thanks, wasn't sure if it was to be used post meal or what.

 

[MidwestBeast]

Following!

Biggest thing with dosing is to make sure to avoid 3-4 hours around your workout.

When I workout first thing in the morning, my schedule looks like this:

5 AM - Lift
11:30 AM - Epitome 1
4:30 PM - Epitome 2


When I workout in the afternoon, I do:

8 AM - Epitome 1
12:30 PM - Epitome 2
4:30 PM - Lift



Dosing around food doesn't matter, but I always do empty stomach (though if I forgot or had a snack, etc., it wouldn't matter to me).

 

[jimmyjusa]

Thanks for the advice regarding dose times

 

[MidwestBeast]

For sure. Happy to help and excited to see how you like it.

 

[jimmyjusa]

So as of day three, no change in weight. But I haven't been able to work out due to my brother getting married. Also didn't really care what I ate or drank during the festivities. So, that in of itself is nice that I didn't come out of the weekend any worse than I went in weight wise. Now I'm dog sitting and don't know if I'll have any gym time or not so I may be stuck just doing stuff here

 

[MidwestBeast]

Glad to hear the weekend didn't set you back.

IMO, Epitome isn't like a standard fat burner in how you notice the weight loss and I certainly never felt it. After time, some notice a slight increase in body heat, but what I really noticed was an increase in vascularity as well as the appetite suppression.

 

[motiv8er]

Glad to hear the weekend didn't set you back.

IMO, Epitome isn't like a standard fat burner in how you notice the weight loss and I certainly never felt it. After time, some notice a slight increase in body heat, but what I really noticed was an increase in vascularity as well as the appetite suppression.

I'm noticing an increased amount of fat loss at the abdomen and more vascularity...

 

[jimmyjusa]

Here is what I'm looking like a couple days in, basically day one starting epitome

 

[jimmyjusa]

Weighed myself this morning, down to 238, starting to head into the right direction

 

[MidwestBeast]

Weighed myself this morning, down to 238, starting to head into the right direction

Good deal!

All about progress in the right direction, regardless of pace.

 

[FireDragonUK]

Just started using evomuse Ammo and epitome myself. Has anyone noticed any sleeping problems with either of these products?

 

[cubsfan815]

Just started using evomuse Ammo and epitome myself. Has anyone noticed any sleeping problems with either of these products?

Not at all, AMMO actually have me some really deep sleep

 

[jimmyjusa]

Just started using evomuse Ammo and epitome myself. Has anyone noticed any sleeping problems with either of these products?

I have crappy sleep in general so I can't really compare other than I took an epitome before bed one night and it made no difference in sleep quality

 

[jimmyjusa]

Still holding at 238, only drinking water and protein shakes today until dinner. Hoping to keep my calories low by doing this

 

[jimmyjusa]

Still holding at 238, but could be some muscle gain due to recently restarting lifting again

 

[jimmyjusa]

Weighed myself this morning, and I'm at 239, going to up my dosage to 2 am and 1 afternoon

 

[MidwestBeast]

FWIW, I've never gone over two caps/day. Not saying it will have a negative impact, but also don't know that cost-effectively it will be worth it. Just my personal opinion, though.

 

[jimmyjusa]

Thanks, I'm going to try this for this week and see if it makes a change. I have 2 bottles, so I figure I have room to experiment.