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Kat's getting lean with Ostar1ne

love2liftkat

love2liftkat

Board Sponsor
Hey guys and gals! I have officially leaped onto new grounds to reach my fitness goals! About 7 weeks ago I started working towards adding muscle after many years of cutting. It was suggested to me that Ostarine was probably one of my safest options out there! So, I wanted to run this log so that other women, who may be interested, can see my experience!

Let's get started...

Training Kleen Machine Workouts Full body workouts 3x's a week with conditioning/cardio worked in pretty much Mon-Friday. I take the weekends off to be with my family.

Nutrition is based off of the bio rhythm diet. Low to no carbs until late afternoon/early evening. Calories are set to get leaner while gaining muscle.

Macros weight training days
200 protein
80 fats
235-260 carbs (depending on conditioning)

Non weight training days
200 protein
80 fats
125 carbs

Supplements
Ostar1ne
BCAA's
Pwo Epic or Stimul8

LG Sciences:
Protein powder
L Carnitine
Glutamine
Creatine
GHenerate
 

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Yay! Glad you're here!...here's my latest progress pics- from last week just for a starting point. :)
 
Talk about GAINZ!!! Kat lets freaking get after it!!!
 
#2 can't post more than one at a time
 
# 3
 
Guns
 

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Hello Kit Kat! Excited for this log here!! :)
 
I'm usually around 70-90grams at bfast after workout. I just don't function well going low carb. Everyone is different I suppose.
 
turff49 said:
I'm usually around 70-90grams at bfast after workout. I just don't function well going low carb. Everyone is different I suppose.
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Yup! Everyone is different, u r right.
I'm just speaking from experience , backed up by visual results...
I don't even have a .5" to pinch on my waist line, lol.... I must b doing something right...
I think? Lol....
;)
 
Magdalena said:
Yup! Everyone is different, u r right. I'm just speaking from experience , backed up by visual results... I don't even have a .5" to pinch on my waist line, lol.... I must b doing something right... I think? Lol.... ;)
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I think you are doing everything right Mags! The visuals speak for themselves!
Oh, and I was agreeing with you too...
I tried the no carbs in the am and it didn't work for me.
 
I know I have a love-hate relationship with carbs. I can cut with keeping carbs moderate but low carbing with keto and cycling is the best way I have found. When bulking more high carb days and a few days of low carb, high fat.
 
Magdalena said:
Just curious..... Why, no to low carbs until evening?
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I have been working with a friend of mine that is a fitness coach. This explains why...

Invalid Link Removed
 
turff49 said:
I think you are doing everything right Mags! The visuals speak for themselves! Oh, and I was agreeing with you too... I tried the no carbs in the am and it didn't work for me.
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It's nice to have a long term meal plan that is guaranteed to work, with maybe some fine tuning from time to time....
:)
 
Subbed for this. I'm very interested
On seeing how this effects the ladies
 
I forgot to note that my starting dose is 15mg a day. I took them together yesterday and today but will likely dose twice a day just to keep things balanced. One thing I do not already, which caught me off guard...was a boost in libido. I'm definitely not complaining and don't imagine that hubby will either! Lol Just didn't realize that was a bonus of this goodie as well!!
 
Oh this is gonna be good!
 
In on this! Looking great Kat:)
Running a 8 week stack of Ostar1ne and EP1C right now myself. Treating me very good.
 
In for results!
 
tommurph said:
Oh snap! Here we go Kat! Great pics! Awesome booty! Your going to rock this!
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Thank you very much!

MrKleen73 said:
Oh this is gonna be good!
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Yes it is! Super excited!!

superbeast668 said:
I know, right? She's already beastly strong. I remember 20mgs gave me a decent strength boost.
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Well thank you! I'm looking forward to getting stronger too!!

BigRed1974 said:
In on this! Looking great Kat:) Running a 8 week stack of Ostar1ne and EP1C right now myself. Treating me very good.
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Awesome! You've been doing great too!!

HokiePride said:
In for results!
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Welcome! Glad you're here!
 
Hey Kat,

good luck with your Osta run... I just started Osta @ 20mg per days about 10 days ago.
Might be upping it to 25 or 30mg by next week. Depends on how I feel after 2 weeks...

Im stacking Osta with 75mg of Formabolic a day and will be running both for 7-8 weeks.
 
Good morning! Happy Monday! Man was it good to be back in the gym! I always look forward to Mondays and training after resting 2 days! Had an awesome workout and as always it kicked my butt!! Lol I definitely noticed good strength today and awesome pump!!

Flat DB bench
25x10 wu
35x8 wu
50x8 failure rep PR
50x8, 40x8, 35x8 drop set all to failure

Meadow rows
25x10 wu
65x8 failure
65x8, 55x8, 45x8 drop set all to failure

Rev flyes destroyer set
30x60, 15x30, 10x10 w 2 sec squeeze

DB hammer curls
15x10 wu
20x9 failure
20x9, 15x8, 12.5x10 drop set all to failure

Overhead rope cable extensions
35x10 wu
42.5x10 failure
45x8, 37.5x8, 32.5x8 drop set all to failure

Seated leg curls
50x10 wu
90x9 failure
90x8, 70x8, 50x10 drop set all to failure

Squats
Bw x10 wu and split squats
85x10 wu
135x10 failure
145x6 form failure
155x6 form failure
155x6 form failure
115x20 widow maker

Felt lightheaded and nauseous throughout squats so that's why I did 3 sets 6 instead of 2 sets of 8-10

Added good mornings
45x12
55x12
65x12-pr

** I haven't done these much but I really like the way they feel but definitely feel I could go heavier**
 
vujade said:
Hey Kat, good luck with your Osta run... I just started Osta @ 20mg per days about 10 days ago. Might be upping it to 25 or 30mg by next week. Depends on how I feel after 2 weeks... Im stacking Osta with 75mg of Formabolic a day and will be running both for 7-8 weeks.
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Thank you!! That's great!! I'm sure you'll get fantastic results with those two! Are you logging?
 
Late but in... I have a bottle of OL ostarine I was gonna use during PCT. But I'm saving my to run solo in the future


Wanna see you get some gains of it
 
MrKleen73 said:
Haha first off before the drama lets talk about that awesome workout Kat! CONGRATULATIONS ON THE BIG PR!!! I find it funny that this guy comes in here warning a female that Osta may shut down her testosterone production! Watch out Kat. You might not be able to grow a beard when this is over... Oh wait, you are a woman and your hormones don't respond the same way... .
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Kat would be hawt with a beard. *bangs head on wall*.



I just had an epiphany. Ostarine is hormonal. It can cause some bad effects for some people and good for others like any other hormonal products that are being used for performance enhancement purposes. If people don't realize there could be negative effects they should be hit in the mouth with a brick.
 
superbeast668 said:
Kat would be hawt with a beard. *bangs head on wall*.



I just had an epiphany. Ostarine is hormonal. It can cause some bad effects for some people and good for others like any other hormonal products that are being used for performance enhancement purposes. If people don't realize there could be negative effects they should be hit in the mouth with a brick.
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Agreed and so far the only effects I have seen on women are added muscle, strength increases, accelerated fat burning and an increased libido. In all of my time looking up stuff on it I have still not found any woman with testicular atrophy!

I kid i kid but on the positive side I have seen no reports of virilization that some get with other anabolics.
 
MrKleen73 said:
Agreed and so far the only effects I have seen on women are added muscle, strength increases, accelerated fat burning and an increased libido. In all of my time looking up stuff on it I have still not found any woman with testicular atrophy! I kid i kid but on the positive side I have seen no reports of virilization that some get with other anabolics.
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God damnit man your killing me... Kat with testicular atrophy. Lmao.
 
Agreed! HIT4ME come on in and follow along and enjoy the log. I will also PM you to clear something up you seem to have misunderstood from the thread you are referring to since this is cluttering up what is sure to be a great log with unneeded negativity.
 
It's all good! Let's get down to business...went for lunch conditioning! It kicked my butt!!! Lol Had portobello mushroom pizza and a grilled chicken salad for lunch afterwards!! Yumm!!

Conditioning circuit:
1 min Jump rope
25 v ups
30 mountain climbers
30 sec plank
10 side plank with knee crunch both sides
30 ski jumps (R/L=1)
20 Walking lunges
10 Bw squats
12 ball pikes
25 8 riser jumps
25 v kickouts
30 secs rest
**repeat for 3 rounds**

Chin ups
8, 8, 6
** usually use a chair to reach the bars but couldn't find it...so I had to jump! Haha I bet that was fun to watch! Definitely made sure I got full range on every rep!
 

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