kelsey
Member
- Awards
- 1
i got my equipment,
I guess i am going to have to have some one help me get my suits on.
squats (predators only)
405x1
455x1
475x1(PR)
500x1(PR)
I dont know quite how to use the predators (tricks or techniques) yet.
I just pulled them up real tight and cinched the belt.
my blood pressure increased phenomenally, and left some pretty good welps on me.
DL
515x1
not a pr,
It felt crazy heavy and it was hard for me to get down to the bar with the briefs.
ME bench ( i know I know) i was beat down
315x1
325x1
heavy rows 3 sets
roman chair abs 3sets
I guess i am going to have to have some one help me get my suits on.
squats (predators only)
405x1
455x1
475x1(PR)
500x1(PR)
I dont know quite how to use the predators (tricks or techniques) yet.
I just pulled them up real tight and cinched the belt.
my blood pressure increased phenomenally, and left some pretty good welps on me.
DL
515x1
not a pr,
It felt crazy heavy and it was hard for me to get down to the bar with the briefs.
ME bench ( i know I know) i was beat down
315x1
325x1
heavy rows 3 sets
roman chair abs 3sets
