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If you’re new to working out, navigating the various types of exercises and the different terms used to describe them, such as weight training and resistance training, can be overwhelming. When you hear the term “strength training,” you might imagine a bodybuilder lifting heavy weights at the gym. This is often associated with traditional strength training. Alternatively, you may think of functional strength training, which focuses on using body weight or small equipment to improve your ability to perform everyday movements like deadlifting or squatting.
