ivydude
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Westside Training Articles Database
Here is a list of WSB articles I have found to be very helpful in my training. Some of the articles may seem a bit complex at first, but don’t be scared off by something you don’t first understand. Instead, post and ask questions about it. Someone on here will be able to help you out. If a mod wants to sticky this I would appreciate it.
Westside Basics
http://www.isu.edu/~andesean/SIMSEM.htm
Westside Sample 9 Week Program
http://www.elitefitnesssystems.com/documents/9week-training-program.htm
Exercises Explained: Pics and Video
http://www.weighttrainersunited.com/directory.html
(pics)
http://www.joeskopec.com/assist.html
(video)
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
(video)
Dave Tate on Max Effort (ME)
http://www.elitefts.com/documents/methods.htm
(part 1)
http://www.elitefts.com/documents/methods-max-effort.htm
(part 2)
ME Bench Exercises
http://www.elitefts.com/documents/max_effort_bench.htm
ME Deadlift Exercises
http://www.elitefts.com/documents/max_effort_deadlift.htm
ME Squat Exercises
http://www.elitefts.com/documents/max_effort_squat.htm
ME Good Mornings
http://www.elitefts.com/documents/max_effort_goodmorning.htm
General Physical Preparedness (GPP)
http://www.elitefts.com/documents/general_physical_preparedness.htm
Great Article on How to Bench Properly (and hence increase your bench!)
http://www.t-nation.com/findArticle.do?article=body_115b600
Box Squatting by Dave Tate
http://www.t-nation.com/findArticle.do;jsessionid=5B1AC81FC632FB57562B2D155692C199.ba08?article=body_120squat
Great Article on Increasing your Deadlift (Program)
http://www.elitefts.com/documents/frequent_pulling.htm
Overcoming Lousy Leverages aka Stop Bitching About Your Weaknesses and Work on Them
http://www.t-nation.com/readTopic.do?id=739197
(part I)
http://www.t-nation.com/readTopic.do?id=740326 (part II)
The Conjugate Method Explained
http://www.elitefts.com/documents/conjugate_training.htm
WSB Pics and Articles…Good for Inspiration
http://www.t-nation.com/readTopic.do?id=459797&pageNo=0#bottom
WSB Homepage
http://www.westside-barbell.com/
Where to Buy Some of the Equipment
http://www.elitefts.com/ (a little of everything-boards, bands, grippers, etc.)
http://www.ironwoodyfitness.com/Fitness_Bands/fitness_bands.html
(bands)
https://ssl4.westserver.net/titansupport/index.htm
(shirts/suits and accessories)
http://www.inzernet.com/
(shirts/suits and accessories)
Here is a list of WSB articles I have found to be very helpful in my training. Some of the articles may seem a bit complex at first, but don’t be scared off by something you don’t first understand. Instead, post and ask questions about it. Someone on here will be able to help you out. If a mod wants to sticky this I would appreciate it.
Westside Basics
http://www.isu.edu/~andesean/SIMSEM.htm
Westside Sample 9 Week Program
http://www.elitefitnesssystems.com/documents/9week-training-program.htm
Exercises Explained: Pics and Video
http://www.weighttrainersunited.com/directory.html
(pics)
http://www.joeskopec.com/assist.html
(video)
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
(video)
Dave Tate on Max Effort (ME)
http://www.elitefts.com/documents/methods.htm
(part 1)
http://www.elitefts.com/documents/methods-max-effort.htm
(part 2)
ME Bench Exercises
http://www.elitefts.com/documents/max_effort_bench.htm
ME Deadlift Exercises
http://www.elitefts.com/documents/max_effort_deadlift.htm
ME Squat Exercises
http://www.elitefts.com/documents/max_effort_squat.htm
ME Good Mornings
http://www.elitefts.com/documents/max_effort_goodmorning.htm
General Physical Preparedness (GPP)
http://www.elitefts.com/documents/general_physical_preparedness.htm
Great Article on How to Bench Properly (and hence increase your bench!)
http://www.t-nation.com/findArticle.do?article=body_115b600
Box Squatting by Dave Tate
http://www.t-nation.com/findArticle.do;jsessionid=5B1AC81FC632FB57562B2D155692C199.ba08?article=body_120squat
Great Article on Increasing your Deadlift (Program)
http://www.elitefts.com/documents/frequent_pulling.htm
Overcoming Lousy Leverages aka Stop Bitching About Your Weaknesses and Work on Them
http://www.t-nation.com/readTopic.do?id=739197
(part I)
http://www.t-nation.com/readTopic.do?id=740326 (part II)
The Conjugate Method Explained
http://www.elitefts.com/documents/conjugate_training.htm
WSB Pics and Articles…Good for Inspiration
http://www.t-nation.com/readTopic.do?id=459797&pageNo=0#bottom
WSB Homepage
http://www.westside-barbell.com/
Where to Buy Some of the Equipment
http://www.elitefts.com/ (a little of everything-boards, bands, grippers, etc.)
http://www.ironwoodyfitness.com/Fitness_Bands/fitness_bands.html
(bands)
https://ssl4.westserver.net/titansupport/index.htm
(shirts/suits and accessories)
http://www.inzernet.com/
(shirts/suits and accessories)