freepaystheso New member Awards 0 May 2, 2010 #1 I'm currently 180lbs and want to get cut! Any one have any pics so I know what im working towards?
Steveoph NutraPlanet NinjaMonkey Rep Awards 2 May 2, 2010 #2 If you're 180lbs now and want to cut, you won't weight 180 lbs when you're at 10%
DenDestroys Member Awards 0 May 2, 2010 #3 Well, I'm 5'9.75, 184 pounds with 9.9% bf and I feel I don't look all that cut, I may not even get ab definition that well until I'm down to 7-8%bf
Well, I'm 5'9.75, 184 pounds with 9.9% bf and I feel I don't look all that cut, I may not even get ab definition that well until I'm down to 7-8%bf
bmcjames Member Awards 1 May 2, 2010 #4 If you don't have abbs then you aren't that bf %.... Your abbs should be visible at 12% bf, at 9% you should have the lower v coming in good and maybe even a vein or 2. How are you measuring your bf%?
If you don't have abbs then you aren't that bf %.... Your abbs should be visible at 12% bf, at 9% you should have the lower v coming in good and maybe even a vein or 2. How are you measuring your bf%?
rush808 Member Awards 0 May 3, 2010 #5 ^ Werd, unless u have really crappy genetics that places the majority of your fat right on top of your abs:thinking:
^ Werd, unless u have really crappy genetics that places the majority of your fat right on top of your abs:thinking:
freepaystheso New member Awards 0 May 3, 2010 #6 Thanks for the post so....pretty much once I cut down and recomp I will probably wheigh 170lbs? Pics of current body coming soon.
Thanks for the post so....pretty much once I cut down and recomp I will probably wheigh 170lbs? Pics of current body coming soon.
RedwolfWV Registered User Awards 1 May 8, 2010 #7 I'm 5'10 and just finished a cut from 205 to 185. Think I'm gonna drop 5-10 more pounds though. Here's the end pics. Attachments chest042410-resize.bmp 1.4 MB Views: 5,082 back042410-resize.bmp 1.4 MB Views: 4,451
I'm 5'10 and just finished a cut from 205 to 185. Think I'm gonna drop 5-10 more pounds though. Here's the end pics.