Hi,
I'm wondering whether anyone here can give me any extra information on fibre in terms of whats good and high in soluble fibre and whats high in insoluble fibre.
I'm thinking of starting to lift again after a while but I need to manage my IBS and I've been reading that insoluble fibre = bad, soluble fibre = good. No point in me lifting if i just crap it all out as i wont grow... so this is kinda important to me.
I know bodybuilding forums like this are littered with people who know what they're talking about as you're all health nuts so if anyone here can give me any good information, articles etc or even if you've suffered and/or are still suffering from the effects of IBS then it would be good.
All information is appreciated,
cheers
I'm wondering whether anyone here can give me any extra information on fibre in terms of whats good and high in soluble fibre and whats high in insoluble fibre.
I'm thinking of starting to lift again after a while but I need to manage my IBS and I've been reading that insoluble fibre = bad, soluble fibre = good. No point in me lifting if i just crap it all out as i wont grow... so this is kinda important to me.
I know bodybuilding forums like this are littered with people who know what they're talking about as you're all health nuts so if anyone here can give me any good information, articles etc or even if you've suffered and/or are still suffering from the effects of IBS then it would be good.
All information is appreciated,
cheers