Nelson
Guest
I`m planning on setting up a home gym later this year when I return to Australia.
If anyone trains at home, I`m interested in what equipment you use.
If anyone trains at home, I`m interested in what equipment you use.
My brother has a set up similar to this in his basement. Works very well.get a power cage, a good bench that can do inclines/flats/declines... maybe a preacher curl setup... plenty of weights...
obvious 7' olympic bar, EZ-curl bar, and adjustable olympic dumbells (walmart has a $30 kit that includes the ez-bar and the dumbell bars)
i'd make sure there is a dip station on the power cage too; along with maybe a setup for wide-grip pullups... and a lat-tower too...
calf raises can be done just by using a black of wood or cement about 2 or 3" off of the floor...
a hamstring curl setup would be nice too...
shouldn't have to spend much on all of this; as most power cages come with most of this stuff... i think the preacher curl setup would be the only extra real expense...
looks like a good collection man. how much all that run you up? never been a homegym/working out at home guy myself. but hey, looks like you a good set going. SageI also ordered most of my equipment from fitness factory.
I got the rack, bench, lat machine, 550bls of olympic weight,
2 7' bars, a 5' bar, curl bar, and dumbells 5-75.
100 lb hanging bag.
placed those 2' rubber mats all over the garage, and they hold up well to the stress and no clanging noise when playing with the plates.
Only thing is my garage gets hot as heck during the summer in south florida. Its like doing a workout and a sauna at teh same time. Glad I'm not overdosing on ephedra.
looks like a good collection man. how much all that run you up? never been a homegym/working out at home guy myself. but hey, looks like you a good set going. Sage
Do any of you miss going to a gym?
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