- 12-03-2017, 02:22 PM
- 12-03-2017, 03:05 PM
Yep eat more this week, then lift more next week. Also take a probiotic. You will get hungry i promise.
12-03-2017, 04:37 PM
I would only add a mass gainer if you cannot eat more. Getting calories in via liquid will be less filling and help with calorie requirements. However, if you do decide to go with a mass gainer, make your own. It is so much cheaper and you can customize the macros to fit your goals. Start with a carb base, oatmeal, sweet potatoes, pumpkin, etc. Add a protein source, protein powder or even Greek yogurt. Add a fat source to increase calories, coconut oil, any type of nut or nut butter. Milk, water or a milk alternative.
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12-03-2017, 04:41 PM
If milk doesn't bother your stomach drink a big glass with every meal. Don't waste money on a mass gainer. In a blender add banana and peanut butter with a protein powder. Any homemade shake is better then a mass gainer shake.
12-03-2017, 06:01 PM
12-04-2017, 02:48 PM
If you don't burn a ****ton of calories it's impossible at your weight not to gain with that much calories. You sure that's what you eat?
12-04-2017, 06:45 PM
12-05-2017, 12:19 AM
My morning gainer goes like this
45gms of rolled oats, 400ml of whole milk, 2 tablespoons of organic peanut butter, 1 banana, 1 scoop whey, few almonds (I like the crunch), 2 Iranian dates.
12-05-2017, 05:30 AM
jtmass has you covered. Making your own will be much cheaper and more nutritious. There are a lot of ways to add in calories without going out and buying a mass gainer powder. These products are typically filled with lower quality carbs and fillers, so making your own is a smart move.
12-05-2017, 06:21 AM
12-05-2017, 07:36 AM
12-05-2017, 07:41 AM
I doubt he's getting his calories
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01-07-2018, 01:57 PM
I'm new her but have lurjed a long time. I thought I was a "hard gainer" until I actually tracked my macros and realized I was way off drom my goals. I do have a fast metabolism and an active lifestyle. But I havent ever got close to hitting my goals until i started tracking my food intake.
01-07-2018, 02:03 PM
01-08-2018, 11:55 PM
01-09-2018, 12:06 AM
06-05-2018, 10:46 PM
Def make your own mass gainer. Whey protein or a protein blend with peanut butter, yogurt, whole milk, ice, fruits, oatmeal...etc.
Drink more milk as well. Thatís an easy way to get in calories. People underestimate how much protein and how many calories whole milk has.
06-13-2018, 04:24 PM
06-13-2018, 10:25 PM
06-14-2018, 10:02 AM
06-14-2018, 10:35 AM
06-14-2018, 11:09 AM
06-14-2018, 11:25 AM
06-14-2018, 10:26 PM
A gallon or more a day, sure. I get it. But 1/4 - MAYBE a half of a gallon / day I think is fine. Iím usually about 1/3 of a gallon a day. Just enough to give me some extra calories.
09-16-2018, 06:50 AM
There's a gainer that's not that bad at all called cleangainer orange and black bottle not much fat only like 500 cals and regular size scoops
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