f4iguy
Member
- Awards
- 2
Hey all,
I've been lifting for over 20 years and starting creating videos about a year ago. I originally started making them for my son to watch when he gets older and friends who ask me questions about getting stronger, dieting, etc.
As a Board Certified Behavior Analyst with a Health Ed. degree I often review research before deciding what supplements are worth spending money on. I've created a few videos on supplements I recommend and that have provided worthwhile results for me in the gym.
I'm 36 so the advice I share might prove helpful to many of you. At 205 my currently lifts are 465 bench, 615 deadlift, and 525 squat raw. Most of the time I train like a bodybuilder but recently took an interest in powerlifting an might go for a bench press record in the future. Those plans are on hold as I have a newborn son and career that takes up a lot of my time.
I always thought my strength would peak in my early 30's but I'm continuing to see slow steady progress through consistent intense training with a focus on stress management and recovery. I'm not looking to sell anything, just share what I've learned along the way and help others sift through the bull**** spread by magazines and other channels that focus on picking up girls in the gym and other nonsense. Look up Dominic DNO and you'll find me. https://youtu.be/Ls0oV9Ec9Vc I often post in the supplement section on here.
If you've got a questions the best way to reach me is either through my youtube channel or private message on this forum. I've learned a lot from the members here and feel like it's time to return the favor. Good luck with your goals!
I've been lifting for over 20 years and starting creating videos about a year ago. I originally started making them for my son to watch when he gets older and friends who ask me questions about getting stronger, dieting, etc.
As a Board Certified Behavior Analyst with a Health Ed. degree I often review research before deciding what supplements are worth spending money on. I've created a few videos on supplements I recommend and that have provided worthwhile results for me in the gym.
I'm 36 so the advice I share might prove helpful to many of you. At 205 my currently lifts are 465 bench, 615 deadlift, and 525 squat raw. Most of the time I train like a bodybuilder but recently took an interest in powerlifting an might go for a bench press record in the future. Those plans are on hold as I have a newborn son and career that takes up a lot of my time.
I always thought my strength would peak in my early 30's but I'm continuing to see slow steady progress through consistent intense training with a focus on stress management and recovery. I'm not looking to sell anything, just share what I've learned along the way and help others sift through the bull**** spread by magazines and other channels that focus on picking up girls in the gym and other nonsense. Look up Dominic DNO and you'll find me. https://youtu.be/Ls0oV9Ec9Vc I often post in the supplement section on here.
If you've got a questions the best way to reach me is either through my youtube channel or private message on this forum. I've learned a lot from the members here and feel like it's time to return the favor. Good luck with your goals!
