Latest activity
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November 2nd, 2026 (Monday) Squats;**Box 12" 6 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 290lbs OPH's; 4 sets 5 reps 95lbs, 115lbs, 125lbs, 135lbs RDL's; 4 sets 13 reps 155lbs... -
That’s the thing - the Buldaks are “unhealthy”, but a couple packs of ramen on ONE day per week of an otherwise legitimate bodybuilding and heart-healthy cutting diet in my context is not going to...
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Excited for you. Crazy to think 198lbs is your next weight class. Going to be quit a rude the next 6 weeks
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Basically, don’t worry about it. All of the minerals do compete for absorption. BUT it just seems the body finds a way to get and take what it really needs. So getting it in “suboptimally”...
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That’s the thing - the Buldaks are “unhealthy”, but a couple packs of ramen on ONE day per week of an otherwise legitimate bodybuilding and heart-healthy cutting diet in my context is not going to... -
Excited for you. Crazy to think 198lbs is your next weight class. Going to be quit a rude the next 6 weeks
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oh man I'm the same way. my buddy was talking about competitive food eaters yesterday, one guy pounding like 72oz of steak and potatoes and all I could think about was that it seemed like such a...
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Nice PR!! Hard to believe same dogs lol
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Basically, don’t worry about it. All of the minerals do compete for absorption. BUT it just seems the body finds a way to get and take what it really needs. So getting it in “suboptimally”...
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Hyde replied to the thread Segansational's Motivation Log.Basically, don’t worry about it. All of the minerals do compete for absorption. BUT it just seems the body finds a way to get and take what it really needs. So getting it in “suboptimally”... -
Yeah, I don't know if food would have any effect on ZMA, I can't imagine it would but maybe. Did you hear it wasn't good to have with or near food?
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ax1 replied to the thread Donald Trump running for president. -
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I wouldn't personally give a second thought to the zma + shake. I'd probably wash the zma down with the shake. I'm notorious for after dinner eating and I never tried to time zma special other...
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Thanks gents. Yeah, I'm definitely coming into this with a positive, excited mindset. Hitting a 700# meet total I know is within reach next time around. Just a little here on deads, a little here...
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Yeah, this was a really good session for your goals. Sounds like the thing might be to just get up 15 minutes earlier, and have more time for your sessions. Just saying... I don't think 15 minutes...
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Daughter was up twice last night, so sleep score was impacted. But again, with the time change I am consistently waking up about 15 mins ahead of my alarm naturally. Wasn't feeling tired too, so...
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Definitely looking jacked man! Also agree with Hyde what a great session! This should be a great training block 😎
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ax1 replied to the thread Donald Trump running for president.Announced on the day of the election, are you really that gullible?
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Hyde replied to the thread We cuttin now ✂️.Burman’s isn’t the best, but it’s cheap, pretty good, and reliable. Like how McDonalds used to be 😂
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poison replied to the thread Donald Trump running for president.https://www.ynetnews.com/article/sjvjpppagl#autoplay Outstanding. Trump giving the most rabid leftists what they want? Delicious irony. Of course they won't give him credit for it.... Now you... -
My cut started in feb of 2025, then again in June, then again I think in Dec. I think I'm cutting right now but the scale keeps going up so I must be doing a really good job of stacking lean mass...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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Haven’t been feeling great with a little cold or something for a few days 11/1 Deads 135 x 10 225 x 8 225 x 8 225 x 6 225 x 6 225 x 8 -
5/3/1 SVR-2 Squat Week 7 (Deload) Warmup/Mobility 135x5x2 190x5 215x3 245x1 270x1 @7 RPE Assistance Dips 3x12 Chin-up 4x7 Ab Wheel 3x12 Solid weekend with the family! 245 felt harder than 270...
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Its cute you imagine that the Jooooos control everything. But what do you think will happen if you let the Dems control everything??? The Dems are saying the quiet part out loud now.... don't...
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It's ok, a little too thin/too much viniger. Still good, But I mean what do you expect from the zero calorie version 🤷 I give it a 6.5/7 out of 10 Had to edit this post because the typos are so...
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5/3/1 SVR-2 Bench Week 6 (Leader) Warmup/Mobility 135x5x2 160x5 180x5 205x5 180x5x5 Assistance DB Row x12,12,15 BSS x10,8,8 Pallof Press x15,15,15 Conditioning (brief, ran out of time) Bike...
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standing skull crushers are horrible on my elbows and have been since high school. laying on a flat bench doing the same movement with an ez bar curl is much better for me. however I usually do...
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Nice! I have a Titan Cable tower, and am thinking of getting a second one to make a functional trainer for myself. I was also considering trying to make some sort of track system so I could move...
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I ended up with an Amazon cheapy. It was on sale and will work for now. Also have some rolly platforms made so I can slide it under the main frame and roll it out of the way.
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What cable machine did you get, I must have missed it.
