Latest activity
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No, right now 2.5 lbs is the lowest we have, but he is getting us a large set of Rogue calibrated plates in December and that will have microplates with it, so that might be perfect. That’s... -
Hyde replied to the thread We cuttin now ✂️.I mean, if 4am is the only time you have to train then it’s hardcore. But if you could have gotten more recovery first then yeah, you should have stayed in bed lol.
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Blood work and my physical got rescheduled I can't do either until after November 1st but I'm going to have both of them done the first week of November
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Hit my numbers yesterday, but , went over my calories by 150. Woke up 189.7 Did 3.1 mile jog fasted in 36min. Very easy pace, I could have had a full conversation no heavy breathing at all. But...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good. -
185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load. I forgot to track that I added a quarter teaspoon of a mixture of...
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I see people all the time over the years posting pictures or videos in a dark gym 4:00 a.m. and they're the first person there, like this is hardcore. This is how you become the man, motivation to...
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Dustin07 replied to the thread Slicin' and Dicin'.OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23] Diet starts "tomorrow" cause wife is... -
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Man you have been stringing up some really good sessions and definitely showing in the numbers!
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I have no idea how to play drums but looks like a sweet setup!
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I have no idea how to play drums but looks like a sweet setup!
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A lot of options on new racks in the $200-$400 range. I mean they aren’t the same quality as a Rogue Monster , Sorinex, fringe etc but unless you plan on doing rack pulls with 500+ loaded on the...
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October 25th, 2026 (Sunday) Session #1 Bench; 7 sets 7 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 235lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 160lbs, 165lbs Flat Dbl Press; 4 sets 7...
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Definitely seemed like you had a lot more in both deads/ squats!!!
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I'm now officially insulted. Your top sets look like my 50% warm-up weights in terms of speed and power. I'm not sure how these could possibly be your legit 1RM, you are underselling yourself by a...
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Hyde replied to the thread Hyde’s Strength Odyssey.10/25/26 BW 223.4 Roll Feet, Tspine, Thighs McKenzie Pushups Scap Pushups Cat Camel Shoulder/Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat 2x10 Squat, Duffalobar 55 2x5...
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All 3 look good, definitely had more in you on squat and deadlift for sure, bench maybe 205-210. Solid work brother! Awesome to see this come together!
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Hyde replied to the thread Hyde’s Strength Odyssey.Usually mine with Ulta pulled through Quest are 2-3 business days tops, FWIW. But certain panels can specifically take much longer I know.
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Hyde replied to the thread Segansational's Motivation Log.Congratulations on a great first meet! I’m glad to hear it was such a positive experience; I expected it would be. I also think you made good decisions for openers and throughout. You have the...
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akboom87 replied to the thread Weights up, scales down….Had to move up a day as Wednesday will be traveling for the concert with the wife. W2-D1 Warmups Squat- 45x10 135x8 185x5 205x3 225x1 240x1 - belt 3x8x240 Squat- pause 3x5x195 BB RDL- 135x6... -
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Yeah, him and his family are making a fortune but the country is broke.... Diaper Don The Con is a complete moron, and of course, owned by the Jooooos
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But it was a solid one! Nice work
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Man you have been stringing up some really good sessions and definitely showing in the numbers!
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akboom87 replied to the thread Slicin' and Dicin'.I have no idea how to play drums but looks like a sweet setup!
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Some great bench volume!
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All 3 look good, definitely had more in you on squat and deadlift for sure, bench maybe 205-210. Solid work brother! Awesome to see this come together!
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Yeah, I mean historically I also know I've been capable of much more, including close to 300# DL? I can't recall specifics, but it's in this log. But that was a different time. Similarly, squat...
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Great job brother….it looks like you outperformed what you thought you could do on all 3 lifts, now that’s the way to finish strong.💪😎👍
