Your family and coworkers will always notice them before you. Stick with it, you will get where you want to get. Then you will move the bar again. Trust the process and enjoy the mental and...
Regarding the surgeon, he’s right about this: you can’t hurt it if you don’t use it. And he understands your risk is higher than one that was never seriously injured, probably significantly. So of...
Traditional DL 3x315, 3x335, 3x3x345
Machine Shrugs 4 sets
Walking Lunges +24kg 2 sets
Hammer Curls 3 sets
Machine Preacher Curls 2 sets
Switching back to traditional deadlifts for a little while...
I don’t expect complete recomp in a month by no means…I don’t expect any major visual changes very fast.
Just stating that I’m not seeing the small changes that some people are noticing already.
I’m with you. I do wish there was more on it out there though.
We know it’s a sarm but with a steroidal backbone more similar to a 19 nor. Seems to act more like a dht though, or at least drier...
I've ran it a few times it was ok, didn't get much from it, now to be fair I've never done more than 10mg
Injectable YK11 was much better made me want to headbutt a wall about an hour after, very...
Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝
Nice work. Just take your time, do the work, and progress as you feel safe...
Yeah I don’t mind being a guinea pig with certain compounds, Yk being one of them, after pouring through threads across forums. I’m pleasantly surprised at the results and glad I tried it.
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Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝
Nice work. Just take your time, do the work, and progress as you feel safe...
10/10
Got a Hume scale in the mail yesterday
Current measurements
6’
200.6
17.3% BF
76.2 % lean mass
15.1% subq fat
Visceral fat index - 8 ( says this is low, scale is 0-25)
Will track this...
I love working with kids and I don't mind middle-aged to elderly people. But if your like 21-40 I probably can't stand you lol. Jokes aside I really like investing my time in the youth...
You know it's so weird, I recall vividly paying a dude $1100 back around 2008 to drop a huge dogwood when I lived in town. Now he had to be careful cause we lived in a development and I wanted it...
Logging is definitely tough work…. I have to cut up fallen trees in our woods about twice a year. I’ll cut them into 24” logs, go rent a splitter and have at it. Ha, I never run out of firewood or...
Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
Solid bro. Traps and shoulders are crazy.
Strong.
I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s?
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