Latest activity
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Smont replied to the thread We cuttin now ✂️.I love working with kids and I don't mind middle-aged to elderly people. But if your like 21-40 I probably can't stand you lol. Jokes aside I really like investing my time in the youth... -
Mr.thomas joy replied to the thread A Nobody.Beast mode, bro 😎 -
That’s really cool man, and a great idea. I can tell you really have a heart to help kids, and that would be a perfect way to invest in some young athlete’s life. Sounds like that would be a great...
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Smont replied to the thread Journey of a newbie lifter.Do you remember the year I got up to like 223 and I thought I had to cut 10 lb to have abs, and 33 lb later I found them lol
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ax1 replied to the thread Donald Trump running for president.You just know what those scum did to Geronimo. Also Wallstreet Prescott Bush (Bush’s grand daddy) kept funding Hitler through “US Banking” even AFTER Rosevelt declared war on the Nazi’s….dude... -
He's scared to call out the Bush's.... You dont fawk with the Skull And Bone Society
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ax1 replied to the thread Donald Trump running for president.Yo trying to get that post count up huh LMFAO!!!
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Anderson_09 replied to the thread Length of Stack and also cycle times.I’d stick with the 12 week cycle and give myself a good break before running it again. Consistency and giving your body time to recover are key! -
Barely brother but I'm trying. Lifting has been the only thing keeping me together. Hopefully you've been doing well? -
Glad to see you still standing bro.
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Oct 9th Duffalo Squat Raw 145x5 235x4 285x3 345x2 405x1 455x1 505x1 550x1 @ 6 After work Comp Bench raw 135x5 225x4 275x3 315x2 355x2 375x2 405x1 @ 9 Incline Smith Machine 315 2x5 Belt Squat...
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Hey glad to see you back! Was wondering how you had been and if everything was alright. Will be following along.
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch. Lost access to my main log...
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Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Hyde replied to the thread Journey of a newbie lifter.But the magazine told me I could get abs in 6 weeks?!
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Not much new to report, slacked on my diet last 2 days due to prepping for storm and not having a chance to really prep good meals. Didn’t even check macros on the deer chili my wife cooked. And...
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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Hyde replied to the thread Where do learn about hormones??.I am insulting you - but you sound like you want the truth, not a pat on the ass. That post looks like a quick text from an 18-year-old. If you are considering playing God with your hormones...
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10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15...
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Just my opinion, but give it a a little time, and don't make the decision just after having a sodium bomb type of meal like bbq that is going to make you hold water.
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Aren't you supposed to just turn them inside out and go on about your day? ;)
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Hyde replied to the thread We cuttin now ✂️.Pretty sure he has an app that you film your lifts and it will analyze bar path & speed etc to help you make real-time training decisions and corrections on your next set. Like a cheap subscription.
