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GreenMachineX replied to the thread Building Back Up.Well, i ended up taking 2.25g still anyway this morning, but the last couple days when the water retention showed up i was eating super clean…no date night meal out yet. But yes, let’s see what... -
Yeah, AI is amazing for the initial bulk of the build, but it starts to take a little more skill in prompting when you want to fine tune something. Also nothing wierd about wanting a physical... -
I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it...
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If you have access to a decent LLM like ChatGTP, Claude, or Grok you don't really have to be savvy. U-pload the information you already have, if it is written I think most of them can still OCR...
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Should be a good money maker, the gym wants me and another guy to run it, basically there's going to be a six week block of mastering patterns and movements and drills and then some lifting and...
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That's awesome about being asked to run that program, is that volunteer or side gig work?
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Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls. 3x25 on everything except 2x25 on bicep...
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Aren't you supposed to just turn them inside out and go on about your day? ;) -
How many of you, like me, after sharting , just throws their soiled underwear in the trash? 😂
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Oh boy, I am 59 yrs old lol
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Danksta710 reacted to sns8778's post in the thread SNS Saberry XT - Healthy Blood Sugar & Lipid Support with
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Healthy Blood Sugar Support Improved Glucose & Lipid Metabolism Saberry® is an exciting clinically researched branded ingredient that has been shown in studies to support improved glucose and... -
Danksta710 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).I've got the Innova and Ryse unflavored pump powders. Been stacking them with the pink grapefruit con-cret powder. So I had thought of doing that with Super Swole. But your flavoring is always...
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Danksta710 reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
I hadn't thought about an unflavored version. Unflavored pre's, the few there have been, never sold well in the industry, so I hadn't even thought about it.
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5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15... -
👀 we walk amongst a beast 👀
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Glad to see you still standing bro.
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Pretty bad. I lost a whole lot
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Oct 9th Duffalo Squat Raw 145x5 235x4 285x3 345x2 405x1 455x1 505x1 550x1 @ 6 After work Comp Bench raw 135x5 225x4 275x3 315x2 355x2 375x2 405x1 @ 9 Incline Smith Machine 315 2x5 Belt Squat...
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Hey glad to see you back! Was wondering how you had been and if everything was alright. Will be following along.
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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Not much new to report, slacked on my diet last 2 days due to prepping for storm and not having a chance to really prep good meals. Didn’t even check macros on the deer chili my wife cooked. And...
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Most certainly will be searching tonight! Thanks for the info. I’m still suppose to go check out a bench a bar setup but now we have a storm coming this weekend so have to hold off to get over there.
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If you are taking hormones and you haven’t been squatting hard with a barbell for at least a couple years, you are absolutely cheating yourself! Look up Greyskull Linear Periodization. Read...
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I have a veggie most everyday during a lunch or dinner, usually zucchini/squash, broccoli, green beans, asparagus is the go to’s. I’m sure I can up it some more to add in extra fiber for the week...
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Say no to the temptation of any extra androgens right now. It’s worth getting blood work done and knowing what your test levels are, but if you’ve been sedentary with poor sleep, habits and a lot...
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I have a salad every single day for lunch for the greens and fiber and my wife and I prioritize veggies/fiber every night at dinner. are you getting a lot of fiber? eating a ton of chicken is one...
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Nothing major since last update, just trying to stay steady on meeting my macro/kcal goals and staying dedicated to my routine. I wasn’t able to get an actual leg session in. But Tuesday at work I...
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Was a rough night at work, coming up after a plant wide shutdown an had lots of issues…. Logged over 13k steps, 45 floors climbed, an about 6.5 miles total. Got as much eating in as I could an...
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Haha, a group of 12 that looked good. Must be nice to be in a college town. I might need a new gym, I haven't seen much eye candy in years. There are one or 2 really well built ladies at the gym I...
