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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this... -
The main negative effects that I remember being discussed are impotence (sometimes permanent), and anxiety/depression (sometimes permanent). There may have been other discussions about body... -
That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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I have not used either of these (and wouldn't). Some guys Seem to use it without any Apparent issues. But one thing is certain: Some guys who use it wish they never had. And Some of them say...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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BBiceps replied to the thread How do people acquire all these anabolics?.I never promoted illegal steroids/or to buy them. I pointed out that you don’t have to use a sketchy clinic and can just use a regular Dr. You might like to waste your money but I’m sure some...
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It will actually help a lot having the slab done first. Our architect did a very good job but we realized some stupid stuff like doors not going in the best places, places we needed windows and...
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Hyde replied to the thread GP’s Old Man With A Plan Log.That’s how you keep those thighs looking beefy, volume!
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10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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Hyde replied to the thread I’m just not that strong (yet)!.Nicely done! Love it when deadlifts move fast
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5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5...
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Smont replied to the thread We cuttin now ✂️.High rep push day, nothing crazy, 3x20 on incline db Press, standing cable fly, side lateral superset with plyo push-up, front laterals with cable pressdowns. Double end bag 1 round Heavy bag 4... -
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.How tall are you? Hook is based on finger length primarily, but you don’t see a lot of guys under 6’ that can make hook work well because it takes sufficiently large mitts (shorter guys like Ed...
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Smont replied to the thread Journey of a newbie lifter.I got a pair of 35's in my basement. I also got 2 plates that are 44 instead of 45 lol. I bought anything I could find when COVID hit
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Then you are on your way to building a true foundation of strength and, by extension, muscle. Congratulations! You can get CAP 45lb Bumpers shipped from Walmart for $47 each. If you get one pair...
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I don't remember what I paid back in 2019 when I owned our gym but I know I would go through and upgrade toys all the time. Med balls, Kettlebells, new bumper plates etc and the prices didn't...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
10/9 Usually don’t do deads in the morning but was worried I might not get to them this evening and was up early. Took some DSIP last night . Stuff gives me deep sleep and vivid dreams. I seem to... -
Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/6 Didn’t make it to the gym to the gym yesterday to hit the upper body part of Monday/tuesday. Was ok with this given the mild strain during squats, chest injury getting better but needing...
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Hyde replied to the thread Journey of a newbie lifter.Then you are on your way to building a true foundation of strength and, by extension, muscle. Congratulations! You can get CAP 45lb Bumpers shipped from Walmart for $47 each. If you get one pair...
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Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍 -
Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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That’s a great price for Trout.👍
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
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Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍 -
I literally almost got grilled trout and eggs for breakfast this morning too. I ended up going for an omolet instead because there was no way to adjust the stuff that came with the trout when...
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Oh yeah those brand new knurls will dig and grip!
