Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
I never said I doubted we landed on the moon- I said I had doubts about the comms- two things can be true at the same time- you’re too self absorbed to see many people you look up to believe some...
Fixed it for you. LOL
See how often it applies? Only a retard would doubt the Fed narrative on the moon landing. Because it really happened.
And we find those SAME dummies doubting the fed...
I got in a nice lower session yesterday, focused the efforts on the compounds.
Quad Dominant - Pendulum Leg Press 270x5 sets
Posterior Chain - Hex Bar Dead Lifts 185 x5 sets
Trying to get my...
Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP.
I'M...
Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
I've got some thin sliced sirloin that would be great marinated in like a Spanish style dish with rice and beans or it could be cut into strips for fajitas or even cooked up for steak and eggs...
Ive had a lot of mishaps this year, but the past few months have allowed for some needed recovery, shoulders and knees are significantly improved. My cardio base is decent and I'm starting at...
Got done early, hit the gym for a quick cardio boxing session.. 10min warm up, 10min double end bag and 10min on the heavy bag. Drenched and a bit nauseous. Intensity was probably a 7 out of 10. 1...
March 9th
Sept 16th
Not sure if images will work, but just wanted to post my last “progress” picture. I’m keeping a folder of them each month to see progression. In the mirror I don’t see it...
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