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akboom87 replied to the thread Segansational's Motivation Log.Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Stew (My favorite comfort food) -
Salmon
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I'm still here, but Im to sick to train these days, so Im not on as often. Its a shame that this is the last forum I still belong to. We ever get that pre-workout? -
Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for... -
Good way to get practice is maybe 10 sets or so for 1 rep with maybe some where between opener and 1st attempt. Typically my jumps at meets will be 5 to 7% depending on the day I am having. From...
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You will want to get an opener on the books but I wouldn’t sweat obsessing what your 2nd and 3rd lifts are going to be . Do what feels right when you are there. Adrenaline is going to add...
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Smont replied to the thread We cuttin now ✂️.If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek...
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Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
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Man... I wish I had the head shape to go bald, I would be living the life haha
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Yeah, it actually seems like a great price even comparing when I look on some of these clothes resale sites. OK, could use some help from those who've competed: Schedule is a little wonky right...
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I still have full battle rattle from my BMX days tucked away in a drawer. we're talking the full motocross padded pants with velcro ankles, jersey, etc circa 1995-1998. I can't get myself to part...
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dress for success!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Salmon
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Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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prodigalso replied to the thread Prodigalson's Cutting log.09/28/2026 5:45am 1:37 running on treadmill, 9.7mph 0.25 mile (avg HR 145, max HR 170) 44 minutes resistance training (avg HR 124, max HR 158) Smith machine close grip high incline press (bench... -
prodigalso replied to the thread Prodigalson's Cutting log.09/26/2026 7:30am 1:51 running on track 0.25 mile (avg HR 135, max HR 150) 47 minutes resistance training (avg HR 120, max HR 158) BB incline press: 6 reps at 155lbs 5 reps at 155lbs 4 reps at...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for... -
Sparta12 replied to the thread Thoughts on dutasteride and finasteride..Man... I wish I had the head shape to go bald, I would be living the life haha
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GreenMachineX replied to the thread Building Back Up.Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.SVR Week 2 - Squats Warmup/Mobility 135x5x2 175x5 200x5 230x5 175x10x5 (BBB) Assistance Dips 3x11 Chin-up x6x5 Whew, this was hard but not insane to complete. Woke up a few minutes late so I...
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Scared of Iran? Unlike you, I actually fought Iran, and have pics to prove it. Killing women and kids is a leftist thing. I protect women and kids. -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Tuna Yuck!
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Smont replied to the thread We cuttin now ✂️.Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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Glad your vacation went good, and looks like you were able to take in some tasty calories. Ha, yeah after a vacation and holidays it’s usually always time for a cut, at least a 4 to 8 week one...
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Renew1 replied to the thread Thoughts on dutasteride and finasteride..I honestly like it too.
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Renew1 reacted to jfigliuolo's post in the thread Thoughts on dutasteride and finasteride. with
Haha.
Threads like this make me very happy I love being bald. Truthfully I always felt hair was a pain in the ass. -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Casserole
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jfigliuolo replied to the thread Thoughts on dutasteride and finasteride..Threads like this make me very happy I love being bald. Truthfully I always felt hair was a pain in the ass.
