Woke up early did some light cardio and had some Greek yogurt with granola bananas and honey. I hit the gym and spent about 20 to 30 minutes warming up really good, I spent another 30 minutes...
For years at my cousin's restaurant we would come up with all kinds of eating challenges but they were normally kind of reasonable, this one scarred me for a long time lol
Thoughts
Inject in upper arms or upper thighs. use cypionate if you can.
Get your diet in check!
Most of the time if a person isn't gaining it is diet. Not enough calories consistently, this...
240 mg is just a little bit above a trt dose, I wouldn't expect to see anything miraculous happen. Staying on that dose for like a whole year I would imagine you'll make more gains than if you...
First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL
I had an answer typed up...
First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL
I had an answer typed up...
A quality 5.5 hours is fine; that’s different than a restless 5.5 hours. I don’t have the ability to tack on extra time (meaning when this is happening, my body doesn’t let me).
Thoughts
Inject in upper arms or upper thighs. use cypionate if you can.
Get your diet in check!
Most of the time if a person isn't gaining it is diet. Not enough calories consistently, this...
And America killed Iranians in 1953 and over threw their gov't.........you keep leaving that important information out. I respect our armed forces and especially the Marines. You forget my brother...
I've never denied libtards and RINO's suck- my point is they ALL suck even Trump. Quit defending politicians- the only argument you can make of anything positive is shipping out illegals. Well...
And America killed Iranians in 1953 and over threw their gov't.........you keep leaving that important information out. I respect our armed forces and especially the Marines. You forget my brother...
I’m guessing you’ll be lifting in 231 lb class? And unequipped? I used to power lift a lot in my 20s/30s. In which case you could gain a little weight if you wanted to. Creatine HCl or MCC-or...
Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆
Oh, and I hope...
I just let pandora or Spotify play my liked songs, but when a banger comes on right before a big lift or a grinder set, it always makes a difference! Sometimes when I'm about to do a big lift or a...
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
I've never denied libtards and RINO's suck- my point is they ALL suck even Trump. Quit defending politicians- the only argument you can make of anything positive is shipping out illegals. Well...
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