No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case.
It’s like pizza. Pizza is awesome...
Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
Lol honestly I'm a bit torn. Still hitting Rx programming without issue. So do I up TM again after this cycle or chill?
Squats are progressing smooth and linear despite already upping tm a bit...
Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed.
I know, every time I keep seeing...
I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I...
Just curious, do people follow this? any questions? any thoughts?
I thought I might update my physical fitness too;
I did a body fat test with one of the 8 point scales in March and I was 27.3%...
We are in the process of changing over to a new website.
In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case.
It’s like pizza. Pizza is awesome...
Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed.
I know, every time I keep seeing...
I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
W3-D3
Warmups
Squat- puase
45x10
115x5
135x5
155x2
6x2x180
Front squat-
115x5
150x10
150x8
150x6
Sit-ups
2x15 +45# plate
Pretty low drive this session. Also hand dug around the well house...
Lol honestly I'm a bit torn. Still hitting Rx programming without issue. So do I up TM again after this cycle or chill?
Squats are progressing smooth and linear despite already upping tm a bit...
Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed.
I know, every time I keep seeing...
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