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  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Also, does your wife have a sister that wants to move to IL or anything?? Those bagels look primo 🔥
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case. It’s like pizza. Pizza is awesome...
  • gphagan1
    gphagan1 reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Lol honestly I'm a bit torn. Still hitting Rx programming without issue. So do I up TM again after this cycle or chill? Squats are progressing smooth and linear despite already upping tm a bit...
  • gphagan1
    gphagan1 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed. I know, every time I keep seeing...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Love Love.
    I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I...
  • gphagan1
    gphagan1 reacted to Renew1's post in the thread Word Association Thread!!!!!!!!11 with Haha Haha.
    Chong
  • gphagan1
    Cheech
  • gphagan1
    gphagan1 reacted to beefyfan's post in the thread Word Association Thread!!!!!!!!11 with Haha Haha.
    Stoned
  • gphagan1
    gphagan1 reacted to manifesto's post in the thread Word Association Thread!!!!!!!!11 with Like Like.
    Tombstone
  • gphagan1
    gphagan1 reacted to lanky's post in the thread Anabolic memes with Haha Haha.
    Speaking about cavity searches🤣
  • Sparta12 replied to the thread The HUNG-er for more.
    Just curious, do people follow this? any questions? any thoughts? I thought I might update my physical fitness too; I did a body fat test with one of the 8 point scales in March and I was 27.3%...
  • AndroGrow234
    We are in the process of changing over to a new website. In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
  • Hyde
    Hyde reacted to lanky's post in the thread Anabolic memes with Haha Haha.
    Speaking about cavity searches🤣
  • Hyde
    Hyde reacted to gphagan1's post in the thread Anabolic memes with Like Like.
  • Hyde
    Hyde reacted to Dustin07's post in the thread Anabolic memes with Like Like.
  • Hyde
    Hyde replied to the thread Slicin' and Dicin'.
    Also, does your wife have a sister that wants to move to IL or anything?? Those bagels look primo 🔥
  • Hyde
    Hyde replied to the thread Slicin' and Dicin'.
    No, don’t up TMs - just don’t do Jokers weekly. People want so badly to believe that you have to do more to improve progress, but that’s not always the case. It’s like pizza. Pizza is awesome...
  • Hyde
    Hyde reacted to akboom87's post in the thread Slicin' and Dicin' with Like Like.
    Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
  • Hyde
    Hyde reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed. I know, every time I keep seeing...
  • Hyde
    Hyde reacted to Dustin07's post in the thread Slicin' and Dicin' with Love Love.
    I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
  • akboom87
    akboom87 replied to the thread Slicin' and Dicin'.
    Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
  • akboom87
    akboom87 replied to the thread Weights up, scales down….
    W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house...
  • Dustin07
    Dustin07 replied to the thread Slicin' and Dicin'.
    Lol honestly I'm a bit torn. Still hitting Rx programming without issue. So do I up TM again after this cycle or chill? Squats are progressing smooth and linear despite already upping tm a bit...
  • Dustin07
    Dustin07 reacted to MrKleen73's post in the thread Slicin' and Dicin' with Like Like.
    Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed. I know, every time I keep seeing...
  • Renew1
    Renew1 replied to the thread Word Association Thread!!!!!!!!11.
    Chong
  • Sparta12 replied to the thread The HUNG-er for more.
    Wednesday PM Session Warmed up with heat pack. Applied Phallanx Extension Work:1 hour total target. Equipment: Compression Clamp and Hanging Weight. Structure: Split into 20 minute sets...
  • Here’s the before. Roughly 235lbs, 6 months between this and the 3rd pic.
    • IMG_0731.webp
  • I’m currently 275lbs at 5’10, here are some peak bulk pics. I know they’re all the same pose but it’s to track progress.
    • IMG_0729.webp
    • IMG_0730.webp
    • IMG_0726.webp
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